Pamelapampam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 14: 488 * 33%
Fat:
 
Prot:
 
Carbs:
19.12g
 
25.69g
 
55.56g
3039*  2551
Wed 13: 843 * 56%
Fat:
 
Prot:
 
Carbs:
17.29g
 
49.85g
 
122.86g
1584*  741
Tue 12: 579 * 39%
Fat:
 
Prot:
 
Carbs:
8.18g
 
36.45g
 
105.91g
1665*  1086
Wed 6: - - 1665* -
Tue 5: - - 1633* -
Mon 4: - - 2193* -
Sun 3: - - 2033* -
Sat 2: 895 * 60%
Fat:
 
Prot:
 
Carbs:
30.60g
 
51.21g
 
122.42g
1934*  1039
Fri 1: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
32.32g
 
54.00g
 
150.59g
- -
April 2020
Thu 30: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
51.88g
 
75.62g
 
138.70g
1934*  620
Wed 29: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
50.18g
 
65.03g
 
144.38g
1934*  624
Tue 28: 732 * 49%
Fat:
 
Prot:
 
Carbs:
12.39g
 
51.39g
 
109.27g
1934*  1202
Mon 27: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
49.44g
 
59.36g
 
168.31g
1934*  638
Sun 26: 521 * 35%
Fat:
 
Prot:
 
Carbs:
6.84g
 
22.37g
 
97.98g
1934*  1413
Sat 25: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
29.40g
 
49.40g
 
195.73g
1934*  709
Fri 24: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
60.64g
 
70.35g
 
173.49g
1934*  449
Thu 23: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
56.91g
 
53.28g
 
89.57g
1934*  856
Wed 22: 977 * 65%
Fat:
 
Prot:
 
Carbs:
40.31g
 
49.76g
 
105.47g
- -
Tue 21: 848 * 57%
Fat:
 
Prot:
 
Carbs:
27.49g
 
48.87g
 
104.54g
- -
Sat 18: 655 * 44%
Fat:
 
Prot:
 
Carbs:
32.18g
 
23.03g
 
76.06g
- -
Fri 17: 934 * 62%
Fat:
 
Prot:
 
Carbs:
35.69g
 
37.64g
 
121.36g
1934*  1000
Thu 16: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
51.55g
 
77.16g
 
148.41g
1934*  569
Wed 15: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
19.92g
 
62.36g
 
145.12g
- -
Tue 14: 589 * 39%
Fat:
 
Prot:
 
Carbs:
22.09g
 
32.37g
 
65.93g
- -
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