AditThom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 25: 956 * 48%
Fat:
 
Prot:
 
Carbs:
46.47g
 
77.55g
 
68.64g
- -
Sat 16: 760 * 38%
Fat:
 
Prot:
 
Carbs:
38.43g
 
51.78g
 
51.64g
- -
Thu 14: 1781 * 89%
Fat:
 
Prot:
 
Carbs:
59.15g
 
107.74g
 
113.47g
- -
Wed 13: 1137 * 57%
Fat:
 
Prot:
 
Carbs:
43.44g
 
99.61g
 
97.77g
- -
January 2022
Mon 31: 1120 * 56%
Fat:
 
Prot:
 
Carbs:
72.89g
 
43.79g
 
71.45g
- -
Sun 30: 1812 * 91%
Fat:
 
Prot:
 
Carbs:
74.55g
 
96.93g
 
108.12g
- -
Sat 29: 1675 * 84%
Fat:
 
Prot:
 
Carbs:
64.87g
 
61.98g
 
103.61g
- -
Sun 9: 240 * 12%
Fat:
 
Prot:
 
Carbs:
12.00g
 
13.00g
 
27.00g
- -
November 2021
Sun 28: 724 * 36%
Fat:
 
Prot:
 
Carbs:
47.42g
 
60.76g
 
23.00g
- -
June 2021
Thu 17: 775 * 39%
Fat:
 
Prot:
 
Carbs:
33.18g
 
27.28g
 
104.64g
- -
Wed 16: 1400 * 70%
Fat:
 
Prot:
 
Carbs:
58.14g
 
80.45g
 
148.57g
- -
Tue 15: 1755 * 88%
Fat:
 
Prot:
 
Carbs:
91.83g
 
98.10g
 
151.57g
- -
Mon 14: 1772 * 89%
Fat:
 
Prot:
 
Carbs:
72.42g
 
85.79g
 
212.67g
- -
Sun 13: 1418 * 71%
Fat:
 
Prot:
 
Carbs:
64.21g
 
84.78g
 
139.20g
- -
February 2021
Sun 28: 1033 * 52%
Fat:
 
Prot:
 
Carbs:
60.87g
 
75.72g
 
43.59g
- -
Thu 25: 590 * 30%
Fat:
 
Prot:
 
Carbs:
35.50g
 
45.00g
 
39.00g
- -
Wed 24: 1139 * 57%
Fat:
 
Prot:
 
Carbs:
51.98g
 
62.48g
 
120.44g
- -
Sat 6: 994 * 50%
Fat:
 
Prot:
 
Carbs:
44.00g
 
53.40g
 
124.70g
- -
Fri 5: 620 * 31%
Fat:
 
Prot:
 
Carbs:
40.50g
 
36.00g
 
48.00g
- -
Thu 4: 1970 * 98%
Fat:
 
Prot:
 
Carbs:
78.82g
 
105.62g
 
175.89g
- -
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