Uwauwi27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 21: 237 * 20%
Fat:
 
Prot:
 
Carbs:
11.28g
 
9.76g
 
23.56g
- -
July 2020
Mon 27: 753 * 63%
Fat:
 
Prot:
 
Carbs:
38.44g
 
34.68g
 
69.90g
- -
Fri 17: 736 * 61%
Fat:
 
Prot:
 
Carbs:
31.10g
 
14.15g
 
101.55g
- -
Thu 16: 513 * 43%
Fat:
 
Prot:
 
Carbs:
18.67g
 
20.99g
 
66.51g
- -
Wed 15: 1497 * 125%
Fat:
 
Prot:
 
Carbs:
66.66g
 
68.09g
 
161.56g
- -
Thu 9: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
36.15g
 
42.86g
 
135.25g
- -
Tue 7: 1586 * 132%
Fat:
 
Prot:
 
Carbs:
61.69g
 
56.60g
 
206.65g
- -
Mon 6: 287 * 24%
Fat:
 
Prot:
 
Carbs:
9.77g
 
13.90g
 
35.67g
- -
Thu 2: 564 * 47%
Fat:
 
Prot:
 
Carbs:
12.75g
 
59.50g
 
59.50g
- -
June 2020
Sun 28: 1662 * 138%
Fat:
 
Prot:
 
Carbs:
63.85g
 
94.35g
 
189.03g
- -
Sat 27: 2244 * 187%
Fat:
 
Prot:
 
Carbs:
111.50g
 
105.76g
 
216.55g
- -
Fri 26: 887 * 74%
Fat:
 
Prot:
 
Carbs:
28.91g
 
54.31g
 
101.98g
- -
Thu 25: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
65.62g
 
59.10g
 
117.56g
- -
Wed 24: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
56.05g
 
50.68g
 
131.16g
- -
Tue 23: 784 * 65%
Fat:
 
Prot:
 
Carbs:
30.34g
 
30.31g
 
97.44g
- -
Mon 22: 1421 * 118%
Fat:
 
Prot:
 
Carbs:
67.21g
 
70.91g
 
142.11g
- -
Sun 21: 1567 * 131%
Fat:
 
Prot:
 
Carbs:
54.34g
 
53.34g
 
217.51g
- -
Sat 20: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
64.38g
 
59.21g
 
113.77g
- -
Fri 19: 1371 * 114%
Fat:
 
Prot:
 
Carbs:
40.71g
 
58.07g
 
192.48g
- -
Thu 18: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
48.06g
 
73.64g
 
97.60g
- -
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