| November 2022 |
| Thu 3: |
935 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
41.72g |
|
118.65g |
|
-
|
-
|
| Wed 2: |
681 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
46.00g |
|
70.56g |
|
-
|
-
|
| Tue 1: |
1167 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
62.07g |
|
145.35g |
|
-
|
-
|
| February 2021 |
| Mon 1: |
528 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
27.18g |
|
51.01g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
981 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
64.59g |
|
123.70g |
|
-
|
-
|
| Fri 29: |
367 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
9.23g |
|
64.02g |
|
-
|
-
|
| Thu 28: |
1227 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
39.50g |
|
152.73g |
|
-
|
-
|
| Wed 27: |
1028 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
34.06g |
|
127.10g |
|
-
|
-
|
| Tue 26: |
814 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
34.88g |
|
103.58g |
|
207*
|
 607
|
| Mon 25: |
1706 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.47g |
|
136.38g |
|
91.15g |
|
-
|
-
|
| Sat 23: |
1047 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
36.92g |
|
183.72g |
|
-
|
-
|
| Fri 22: |
1619 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
66.85g |
|
209.03g |
|
-
|
-
|
| Thu 21: |
1214 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
93.62g |
|
112.56g |
|
-
|
-
|
| Wed 20: |
1322 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
57.48g |
|
165.08g |
|
191*
|
1131
|
| Tue 19: |
1250 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
41.88g |
|
171.39g |
|
-
|
-
|
| Mon 18: |
1296 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
53.24g |
|
143.65g |
|
176*
|
1120
|
| Wed 6: |
186 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
13.78g |
|
18.06g |
|
-
|
-
|
| October 2020 |
| Thu 15: |
822 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
37.77g |
|
106.86g |
|
-
|
-
|
| September 2020 |
| Wed 9: |
-
|
-
|
|
176*
|
-
|
| July 2020 |
| Mon 27: |
832 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
51.58g |
|
81.44g |
|
-
|
-
|
| March 2020 |
| Fri 13: |
841 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
38.29g |
|
135.26g |
|
-
|
-
|
