| September 2024 |
| Fri 20: |
1601 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
75.74g |
|
214.35g |
|
-
|
-
|
| Thu 19: |
1465 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
76.31g |
|
134.41g |
|
-
|
-
|
| Wed 18: |
1453 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
104.72g |
|
44.00g |
|
86.26g |
|
-
|
-
|
| Thu 12: |
1909 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
110.73g |
|
82.90g |
|
142.41g |
|
-
|
-
|
| Tue 10: |
1444 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
84.80g |
|
47.63g |
|
126.29g |
|
-
|
-
|
| Mon 9: |
1782 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
101.10g |
|
47.83g |
|
169.09g |
|
-
|
-
|
| Sun 8: |
1356 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
24.94g |
|
138.34g |
|
-
|
-
|
| Fri 6: |
1664 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
95.86g |
|
165.77g |
|
-
|
-
|
| Thu 5: |
1543 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.43g |
|
77.57g |
|
139.16g |
|
-
|
-
|
| Wed 4: |
1507 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.54g |
|
41.01g |
|
164.33g |
|
-
|
-
|
| Tue 3: |
1409 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
52.10g |
|
155.42g |
|
-
|
-
|
| Mon 2: |
1473 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
100.74g |
|
60.81g |
|
79.85g |
|
-
|
-
|
| Sun 1: |
1515 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.16g |
|
55.71g |
|
165.90g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1520 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.90g |
|
45.81g |
|
177.31g |
|
-
|
-
|
| Thu 29: |
1619 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.76g |
|
50.98g |
|
174.42g |
|
-
|
-
|
| Wed 28: |
1379 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.59g |
|
71.87g |
|
138.22g |
|
-
|
-
|
| Tue 27: |
1472 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.49g |
|
53.46g |
|
164.35g |
|
-
|
-
|
| Mon 26: |
1467 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
59.75g |
|
190.66g |
|
-
|
-
|
| Sun 25: |
1842 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
128.92g |
|
46.55g |
|
116.45g |
|
-
|
-
|
| Sat 24: |
1565 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.89g |
|
40.51g |
|
183.05g |
|
-
|
-
|
