Elenushka36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 23: 1561 * 74%
Fat:
 
Prot:
 
Carbs:
117.97g
 
83.10g
 
49.95g
- -
Sun 22: 2089 * 99%
Fat:
 
Prot:
 
Carbs:
140.31g
 
72.60g
 
141.75g
- -
Sat 21: 1643 * 82%
Fat:
 
Prot:
 
Carbs:
104.61g
 
64.94g
 
121.11g
1038*  605
Fri 20: 1121 * 56%
Fat:
 
Prot:
 
Carbs:
51.54g
 
70.75g
 
95.04g
- -
Thu 19: 1784 * 89%
Fat:
 
Prot:
 
Carbs:
85.05g
 
105.25g
 
150.22g
- -
Wed 18: 1315 * 66%
Fat:
 
Prot:
 
Carbs:
44.86g
 
58.88g
 
174.30g
1083*  232
Tue 17: 1712 * 85%
Fat:
 
Prot:
 
Carbs:
70.73g
 
117.96g
 
148.71g
1734*  22
Mon 16: 1731 * 87%
Fat:
 
Prot:
 
Carbs:
79.12g
 
84.62g
 
168.43g
903*  828
Sun 15: 2192 * 110%
Fat:
 
Prot:
 
Carbs:
74.46g
 
94.19g
 
273.48g
950*  1242
Sat 14: 1758 * 88%
Fat:
 
Prot:
 
Carbs:
43.81g
 
74.41g
 
270.95g
950*  808
Fri 13: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
39.18g
 
89.35g
 
166.74g
1069*  307
Thu 12: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
55.30g
 
153.05g
 
187.84g
- -
Wed 11: 1286 * 64%
Fat:
 
Prot:
 
Carbs:
57.19g
 
70.43g
 
122.17g
622*  664
Tue 10: 2044 * 102%
Fat:
 
Prot:
 
Carbs:
47.36g
 
59.88g
 
341.02g
849*  1195
Mon 9: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
37.36g
 
98.56g
 
216.68g
2668*  1068
Sun 8: 2095 * 105%
Fat:
 
Prot:
 
Carbs:
44.48g
 
139.16g
 
281.60g
2608*  513
Sat 7: 1527 * 76%
Fat:
 
Prot:
 
Carbs:
50.93g
 
55.25g
 
214.18g
2632*  1105
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