pieter2209's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 573 * 34%
Fat:
 
Prot:
 
Carbs:
29.46g
 
44.00g
 
33.58g
- -
Sun 9: 859 * 51%
Fat:
 
Prot:
 
Carbs:
43.41g
 
55.29g
 
60.22g
- -
February 2024
Thu 29: 358 * 21%
Fat:
 
Prot:
 
Carbs:
16.06g
 
13.94g
 
37.46g
- -
Sun 18: 1263 * 74%
Fat:
 
Prot:
 
Carbs:
27.48g
 
65.76g
 
178.89g
- -
January 2024
Sat 6: 623 * 37%
Fat:
 
Prot:
 
Carbs:
17.81g
 
38.08g
 
73.32g
- -
December 2023
Thu 7: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
50.19g
 
48.40g
 
185.63g
- -
September 2023
Wed 20: 993 * 58%
Fat:
 
Prot:
 
Carbs:
29.65g
 
36.99g
 
142.40g
- -
Sun 17: 2041 * 120%
Fat:
 
Prot:
 
Carbs:
38.45g
 
84.30g
 
341.22g
- -
Sat 16: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
56.98g
 
103.91g
 
188.55g
- -
Fri 15: 1197 * 70%
Fat:
 
Prot:
 
Carbs:
39.47g
 
109.08g
 
107.63g
- -
Fri 8: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
59.65g
 
78.41g
 
106.09g
- -
Thu 7: 1070 * 63%
Fat:
 
Prot:
 
Carbs:
39.89g
 
65.64g
 
119.77g
- -
Wed 6: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
49.95g
 
92.42g
 
121.75g
- -
Tue 5: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
48.90g
 
80.58g
 
141.61g
- -
Mon 4: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
49.95g
 
92.42g
 
121.75g
- -
Sat 2: 1939 * 114%
Fat:
 
Prot:
 
Carbs:
89.68g
 
87.79g
 
200.39g
- -
Fri 1: 1811 * 107%
Fat:
 
Prot:
 
Carbs:
57.94g
 
96.54g
 
232.73g
- -
August 2023
Thu 31: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
74.02g
 
91.13g
 
163.72g
- -
Wed 30: 2081 * 122%
Fat:
 
Prot:
 
Carbs:
112.56g
 
94.17g
 
163.36g
- -
Tue 29: 1750 * 103%
Fat:
 
Prot:
 
Carbs:
68.22g
 
101.54g
 
187.53g
- -
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