Eesema's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 21: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.48g
 
3.04g
 
6.40g
- -
Thu 20: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
40.51g
 
61.38g
 
99.44g
- -
April 2020
Sun 26: 279 * 20%
Fat:
 
Prot:
 
Carbs:
3.77g
 
18.18g
 
44.68g
- -
Sun 12: 395 * 28%
Fat:
 
Prot:
 
Carbs:
25.50g
 
21.67g
 
20.17g
- -
Wed 8: 158 * 11%
Fat:
 
Prot:
 
Carbs:
0.73g
 
8.58g
 
35.33g
- -
Tue 7: 283 * 20%
Fat:
 
Prot:
 
Carbs:
7.73g
 
13.94g
 
48.66g
- -
Sun 5: 398 * 28%
Fat:
 
Prot:
 
Carbs:
18.38g
 
22.60g
 
38.45g
- -
Sat 4: 898 * 64%
Fat:
 
Prot:
 
Carbs:
51.10g
 
16.82g
 
99.21g
- -
Wed 1: 689 * 49%
Fat:
 
Prot:
 
Carbs:
52.64g
 
17.24g
 
39.93g
- -
March 2020
Tue 31: 378 * 24%
Fat:
 
Prot:
 
Carbs:
23.58g
 
17.40g
 
24.25g
- -
Wed 25: 422 * 26%
Fat:
 
Prot:
 
Carbs:
24.99g
 
17.91g
 
33.35g
- -
Tue 24: 785 * 49%
Fat:
 
Prot:
 
Carbs:
41.64g
 
39.39g
 
65.16g
- -
Mon 23: 831 * 52%
Fat:
 
Prot:
 
Carbs:
46.14g
 
35.82g
 
70.71g
- -
Sun 22: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
48.65g
 
49.52g
 
124.45g
- -
Fri 20: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
35.16g
 
52.44g
 
160.33g
- -
Thu 19: 546 * 34%
Fat:
 
Prot:
 
Carbs:
25.90g
 
30.23g
 
50.28g
- -
Wed 18: 793 * 50%
Fat:
 
Prot:
 
Carbs:
28.25g
 
22.85g
 
121.09g
- -
Tue 17: 865 * 51%
Fat:
 
Prot:
 
Carbs:
24.47g
 
56.23g
 
103.08g
- -
Mon 16: 762 * 45%
Fat:
 
Prot:
 
Carbs:
35.04g
 
38.72g
 
87.01g
- -
Sun 15: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
19.56g
 
47.57g
 
161.21g
- -
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