| January 2024 |
| Tue 30: |
499 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
60.25g |
|
34.49g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
385 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
42.64g |
|
5.79g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
112 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
7.12g |
|
5.71g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
158 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
7.29g |
|
21.02g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
438 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
13.07g |
|
78.10g |
|
-
|
-
|
| Sun 26: |
436 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.13g |
|
6.49g |
|
111.53g |
|
-
|
-
|
| Sun 12: |
221 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
30.67g |
|
12.26g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
68 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
5.51g |
|
0.49g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
139 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.89g |
|
31.02g |
|
-
|
-
|
| Sat 21: |
76 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
17.40g |
|
0.00g |
|
-
|
-
|
| Sun 15: |
116 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
16.92g |
|
0.00g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
168 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.47g |
|
5.20g |
|
27.91g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
184 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
6.15g |
|
30.58g |
|
-
|
-
|
| Wed 21: |
112 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.35g |
|
2.19g |
|
20.79g |
|
-
|
-
|
| Sun 18: |
404 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
24.35g |
|
56.64g |
|
-
|
-
|
| July 2022 |
| Thu 21: |
173 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
30.30g |
|
10.40g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
109 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
24.00g |
|
2.82g |
|
-
|
-
|
| Sun 19: |
663 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
82.92g |
|
20.39g |
|
-
|
-
|
| December 2021 |
| Wed 8: |
390 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
59.10g |
|
0.00g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
432 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
39.96g |
|
0.00g |
|
-
|
-
|
