Walnut Keeper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1057 * 59%
Fat:
 
Prot:
 
Carbs:
48.67g
 
38.34g
 
136.21g
- -
Thu 13: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
71.35g
 
57.28g
 
203.40g
- -
Wed 12: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
64.48g
 
52.21g
 
169.61g
- -
Tue 11: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
67.37g
 
70.91g
 
177.24g
- -
Mon 10: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
79.73g
 
65.30g
 
206.40g
- -
Sat 8: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
60.84g
 
60.49g
 
206.90g
- -
Fri 7: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
82.85g
 
71.72g
 
202.69g
- -
Wed 5: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
44.72g
 
50.84g
 
117.22g
- -
May 2024
Fri 3: 753 * 54%
Fat:
 
Prot:
 
Carbs:
41.09g
 
41.79g
 
50.71g
- -
April 2024
Thu 11: - - 4321* -
Thu 4: - - 4321* -
Wed 3: 872 * 62%
Fat:
 
Prot:
 
Carbs:
29.33g
 
49.60g
 
110.57g
- -
Tue 2: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
42.12g
 
54.99g
 
172.47g
- -
Mon 1: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
41.94g
 
94.43g
 
168.11g
- -
March 2024
Sun 31: - - 4321* -
Sat 30: - - 4321* -
Thu 28: - - 4321* -
Mon 25: 788 * 56%
Fat:
 
Prot:
 
Carbs:
33.14g
 
29.37g
 
95.56g
- -
Sun 24: - - 4321* -
Sat 23: - - 4450* -
Fri 22: - - 4321* -
Sat 2: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
7.00g
- -
February 2024
Mon 12: 919 * 66%
Fat:
 
Prot:
 
Carbs:
22.25g
 
58.64g
 
122.04g
- -
Thu 8: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
42.58g
 
46.12g
 
125.48g
- -
Wed 7: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
53.32g
 
65.52g
 
150.49g
4128*  2804
Mon 5: 887 * 63%
Fat:
 
Prot:
 
Carbs:
33.22g
 
49.05g
 
100.61g
- -
January 2024
Wed 31: 687 * 49%
Fat:
 
Prot:
 
Carbs:
26.11g
 
25.80g
 
90.42g
- -
Mon 29: 693 * 50%
Fat:
 
Prot:
 
Carbs:
19.18g
 
46.77g
 
87.10g
- -
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