Bellita-Bellota's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 5: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
29.52g
 
61.80g
 
150.20g
- -
March 2021
Mon 8: 576 * 48%
Fat:
 
Prot:
 
Carbs:
10.75g
 
60.31g
 
58.18g
- -
Fri 5: 720 * 60%
Fat:
 
Prot:
 
Carbs:
32.94g
 
17.10g
 
92.65g
- -
Thu 4: 979 * 82%
Fat:
 
Prot:
 
Carbs:
21.22g
 
72.84g
 
125.86g
2052*  1073
Wed 3: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
26.25g
 
83.46g
 
136.23g
- -
Tue 2: 679 * 45%
Fat:
 
Prot:
 
Carbs:
17.08g
 
28.45g
 
108.41g
2195*  1516
Mon 1: 969 * 65%
Fat:
 
Prot:
 
Carbs:
21.64g
 
73.79g
 
126.06g
2138*  1169
February 2021
Sun 28: 1773 * 118%
Fat:
 
Prot:
 
Carbs:
58.81g
 
81.47g
 
223.35g
1545*  228
Sat 27: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
63.82g
 
57.11g
 
192.69g
- -
Fri 26: 872 * 58%
Fat:
 
Prot:
 
Carbs:
41.93g
 
32.04g
 
91.35g
- -
Thu 25: 875 * 58%
Fat:
 
Prot:
 
Carbs:
23.53g
 
73.79g
 
94.47g
- -
Wed 24: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
38.61g
 
86.16g
 
127.87g
2736*  1553
Tue 23: 848 * 57%
Fat:
 
Prot:
 
Carbs:
19.81g
 
69.63g
 
101.25g
2353*  1505
Mon 22: 932 * 62%
Fat:
 
Prot:
 
Carbs:
25.63g
 
76.20g
 
102.30g
2174*  1242
Sun 21: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
45.18g
 
70.16g
 
130.24g
- -
Sat 20: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
53.17g
 
48.56g
 
132.42g
- -
Fri 19: 679 * 45%
Fat:
 
Prot:
 
Carbs:
29.68g
 
29.10g
 
75.47g
- -
Thu 18: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
27.47g
 
53.96g
 
140.55g
1944*  914
Wed 17: 991 * 66%
Fat:
 
Prot:
 
Carbs:
36.53g
 
75.40g
 
93.61g
2210*  1219
Tue 16: 648 * 43%
Fat:
 
Prot:
 
Carbs:
14.54g
 
20.73g
 
111.96g
- -
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