Melinyed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 21: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
56.58g
 
64.13g
 
157.37g
1669*  301
Wed 20: 1836 * 108%
Fat:
 
Prot:
 
Carbs:
67.96g
 
75.81g
 
233.68g
1630*  206
Tue 19: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
72.99g
 
56.88g
 
182.53g
- -
Mon 18: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
66.44g
 
63.39g
 
182.53g
1654*  100
Thu 14: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
52.54g
 
35.23g
 
111.51g
- -
Wed 13: 1743 * 103%
Fat:
 
Prot:
 
Carbs:
72.91g
 
60.75g
 
211.27g
1614*  129
Tue 12: 2048 * 120%
Fat:
 
Prot:
 
Carbs:
92.85g
 
72.64g
 
229.00g
1595*  453
Mon 11: 1892 * 111%
Fat:
 
Prot:
 
Carbs:
80.74g
 
63.03g
 
227.84g
1625*  267
Sun 10: 2353 * 138%
Fat:
 
Prot:
 
Carbs:
137.41g
 
98.52g
 
182.11g
- -
Sat 9: 2059 * 121%
Fat:
 
Prot:
 
Carbs:
107.63g
 
68.77g
 
202.50g
- -
Fri 8: 2470 * 145%
Fat:
 
Prot:
 
Carbs:
101.48g
 
87.62g
 
241.14g
- -
Thu 7: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
83.04g
 
56.82g
 
180.23g
1790*  98
Wed 6: 1830 * 108%
Fat:
 
Prot:
 
Carbs:
87.01g
 
49.44g
 
213.47g
2061*  231
Tue 5: 2480 * 146%
Fat:
 
Prot:
 
Carbs:
128.24g
 
70.02g
 
264.67g
- -
Mon 4: 2221 * 131%
Fat:
 
Prot:
 
Carbs:
108.62g
 
45.32g
 
230.43g
1664*  557
Sun 3: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
81.66g
 
47.84g
 
188.18g
1783*  132
Sat 2: 1588 * 93%
Fat:
 
Prot:
 
Carbs:
73.17g
 
52.75g
 
178.90g
1619*  31
Fri 1: 2339 * 138%
Fat:
 
Prot:
 
Carbs:
86.08g
 
61.78g
 
261.74g
1679*  660
April 2020
Thu 30: 2271 * 134%
Fat:
 
Prot:
 
Carbs:
113.63g
 
95.72g
 
216.47g
1619*  652
Wed 29: 1972 * 116%
Fat:
 
Prot:
 
Carbs:
98.12g
 
98.85g
 
167.04g
1482*  490
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