| April 2022 |
| Sun 17: |
1595 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
114.46g |
|
163.96g |
|
-
|
-
|
| Tue 5: |
1545 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.64g |
|
87.60g |
|
139.15g |
|
-
|
-
|
| Mon 4: |
1582 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.13g |
|
88.40g |
|
139.55g |
|
-
|
-
|
| Sun 3: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
3.96g |
|
28.49g |
|
-
|
-
|
| Fri 1: |
354 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
37.39g |
|
19.39g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
831 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
72.33g |
|
58.76g |
|
-
|
-
|
| Wed 30: |
1731 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
86.47g |
|
102.39g |
|
136.86g |
|
-
|
-
|
| Tue 29: |
1656 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
132.67g |
|
166.04g |
|
2896*
|
 1240
|
| Mon 28: |
1225 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
106.61g |
|
109.66g |
|
-
|
-
|
| Fri 25: |
801 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
70.23g |
|
73.92g |
|
-
|
-
|
| Thu 24: |
717 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
59.46g |
|
78.14g |
|
-
|
-
|
| Wed 23: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
8.08g |
|
31.45g |
|
-
|
-
|
| Tue 22: |
770 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
40.51g |
|
100.22g |
|
-
|
-
|
| Mon 21: |
808 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
31.96g |
|
88.22g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
733 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
51.56g |
|
33.34g |
|
-
|
-
|
| Sun 16: |
47 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
0.40g |
|
9.80g |
|
-
|
-
|
| Fri 14: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
86.66g |
|
109.59g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
922 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
53.19g |
|
72.26g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
554 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
14.52g |
|
114.85g |
|
-
|
-
|
| Mon 22: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
71.72g |
|
96.01g |
|
-
|
-
|
