katy.nachkebiya.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 715 * 40%
Fat:
 
Prot:
 
Carbs:
29.84g
 
81.70g
 
29.45g
- -
Thu 2: 443 * 25%
Fat:
 
Prot:
 
Carbs:
10.90g
 
39.60g
 
35.84g
- -
April 2024
Wed 24: 873 * 48%
Fat:
 
Prot:
 
Carbs:
47.07g
 
70.36g
 
35.85g
- -
Wed 17: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
58.78g
 
102.64g
 
34.73g
- -
Wed 10: 547 * 30%
Fat:
 
Prot:
 
Carbs:
23.80g
 
33.00g
 
31.42g
- -
March 2024
Sun 31: 147 * 8%
Fat:
 
Prot:
 
Carbs:
5.60g
 
15.00g
 
1.90g
- -
Sat 30: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
51.51g
 
96.97g
 
95.93g
- -
Fri 29: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
74.40g
 
80.80g
 
145.55g
- -
Thu 28: 899 * 50%
Fat:
 
Prot:
 
Carbs:
36.75g
 
62.00g
 
82.95g
- -
Wed 27: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
63.32g
 
92.62g
 
146.65g
- -
Tue 26: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
76.93g
 
91.02g
 
162.34g
- -
Mon 25: 1244 * 69%
Fat:
 
Prot:
 
Carbs:
47.14g
 
66.51g
 
126.13g
- -
Sun 24: 851 * 47%
Fat:
 
Prot:
 
Carbs:
37.25g
 
71.55g
 
40.45g
- -
Sat 23: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
51.33g
 
57.71g
 
100.54g
- -
Fri 22: 620 * 34%
Fat:
 
Prot:
 
Carbs:
29.45g
 
39.52g
 
37.64g
- -
Thu 21: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
79.56g
 
101.20g
 
146.74g
- -
Wed 20: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
57.25g
 
92.18g
 
133.70g
- -
Tue 19: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
69.61g
 
73.92g
 
90.98g
- -
Mon 18: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
71.50g
 
62.00g
 
170.00g
- -
Fri 15: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
64.42g
 
68.87g
 
182.54g
- -
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