ssaskova51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 318 * 32%
Fat:
 
Prot:
 
Carbs:
19.42g
 
20.76g
 
14.84g
- -
Wed 4: 227 * 23%
Fat:
 
Prot:
 
Carbs:
6.95g
 
11.23g
 
29.10g
- -
June 2024
Mon 10: 248 * 25%
Fat:
 
Prot:
 
Carbs:
3.09g
 
14.14g
 
40.90g
- -
May 2024
Fri 31: 413 * 41%
Fat:
 
Prot:
 
Carbs:
10.46g
 
17.52g
 
60.47g
- -
Mon 27: 818 * 82%
Fat:
 
Prot:
 
Carbs:
41.98g
 
63.39g
 
48.84g
- -
Sat 18: 525 * 52%
Fat:
 
Prot:
 
Carbs:
18.35g
 
26.44g
 
61.32g
- -
Thu 16: 1774 * 177%
Fat:
 
Prot:
 
Carbs:
70.97g
 
141.97g
 
146.92g
- -
Mon 13: 566 * 57%
Fat:
 
Prot:
 
Carbs:
22.76g
 
27.61g
 
63.28g
- -
March 2024
Fri 1: 944 * 94%
Fat:
 
Prot:
 
Carbs:
35.77g
 
78.55g
 
75.82g
- -
February 2024
Sun 18: 594 * 59%
Fat:
 
Prot:
 
Carbs:
30.44g
 
23.59g
 
46.26g
- -
Sat 17: 1077 * 108%
Fat:
 
Prot:
 
Carbs:
61.27g
 
42.00g
 
91.52g
- -
Mon 12: 114 * 11%
Fat:
 
Prot:
 
Carbs:
8.80g
 
8.33g
 
0.09g
- -
January 2024
Wed 31: 1017 * 102%
Fat:
 
Prot:
 
Carbs:
42.63g
 
68.78g
 
87.77g
- -
Mon 29: 293 * 29%
Fat:
 
Prot:
 
Carbs:
17.91g
 
21.94g
 
9.56g
- -
Tue 23: 209 * 21%
Fat:
 
Prot:
 
Carbs:
12.40g
 
4.25g
 
20.06g
- -
Sun 21: 103 * 10%
Fat:
 
Prot:
 
Carbs:
2.93g
 
1.96g
 
18.01g
- -
Mon 8: 221 * 22%
Fat:
 
Prot:
 
Carbs:
2.78g
 
6.20g
 
43.32g
- -
December 2023
Thu 28: 125 * 12%
Fat:
 
Prot:
 
Carbs:
5.46g
 
9.62g
 
9.53g
- -
Wed 6: 1938 * 194%
Fat:
 
Prot:
 
Carbs:
86.63g
 
41.02g
 
247.38g
- -
October 2023
Mon 30: 1009 * 101%
Fat:
 
Prot:
 
Carbs:
47.35g
 
34.08g
 
108.91g
- -
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