Naira39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 929 * 55%
Fat:
 
Prot:
 
Carbs:
32.18g
 
55.36g
 
94.38g
- -
Sat 21: 1073 * 63%
Fat:
 
Prot:
 
Carbs:
41.59g
 
52.53g
 
119.71g
601*  472
Fri 20: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
55.14g
 
92.27g
 
73.98g
1722*  489
Thu 19: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
57.05g
 
86.54g
 
78.64g
1712*  520
Wed 18: - - 1599* -
Tue 17: - - 1752* -
Mon 16: 779 * 46%
Fat:
 
Prot:
 
Carbs:
52.95g
 
51.05g
 
24.40g
1691*  912
Sun 15: - - 2045* -
Sat 14: 1958 * 115%
Fat:
 
Prot:
 
Carbs:
102.91g
 
164.10g
 
96.20g
2300*  342
Fri 13: 990 * 58%
Fat:
 
Prot:
 
Carbs:
38.77g
 
97.46g
 
75.11g
1493*  503
Thu 12: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
60.49g
 
114.34g
 
88.56g
- -
Wed 11: 1219 * 72%
Fat:
 
Prot:
 
Carbs:
54.73g
 
98.21g
 
87.47g
- -
Sun 8: - - 1612* -
Sat 7: - - 1782* -
Fri 6: - - 1774* -
Thu 5: - - 1829* -
Wed 4: - - 2510* -
Tue 3: - - 1635* -
Mon 2: - - 2679* -
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