mstfdmr219's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sat 2: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
33.46g
 
35.23g
 
154.80g
- -
November 2023
Wed 29: 504 * 42%
Fat:
 
Prot:
 
Carbs:
21.57g
 
26.89g
 
53.17g
- -
Mon 20: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
56.87g
 
32.41g
 
177.85g
- -
November 2021
Mon 15: 1641 * 137%
Fat:
 
Prot:
 
Carbs:
70.63g
 
61.20g
 
201.00g
- -
March 2021
Wed 31: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
57.87g
 
36.71g
 
121.37g
283*  862
Tue 30: 291 * 24%
Fat:
 
Prot:
 
Carbs:
15.61g
 
11.19g
 
31.87g
- -
Mon 29: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
49.38g
 
36.54g
 
166.28g
- -
February 2021
Sat 20: 599 * 50%
Fat:
 
Prot:
 
Carbs:
24.30g
 
15.52g
 
85.66g
- -
Fri 19: 230 * 19%
Fat:
 
Prot:
 
Carbs:
9.55g
 
12.37g
 
24.26g
- -
Thu 18: 822 * 68%
Fat:
 
Prot:
 
Carbs:
40.78g
 
40.49g
 
71.23g
- -
Wed 17: 976 * 139%
Fat:
 
Prot:
 
Carbs:
42.79g
 
29.21g
 
114.62g
- -
Tue 16: 1318 * 188%
Fat:
 
Prot:
 
Carbs:
65.29g
 
55.06g
 
137.59g
- -
Mon 15: 669 * 96%
Fat:
 
Prot:
 
Carbs:
33.43g
 
35.85g
 
59.19g
- -
Sun 14: 692 * 99%
Fat:
 
Prot:
 
Carbs:
35.07g
 
29.10g
 
73.37g
- -
Sat 13: 579 * 83%
Fat:
 
Prot:
 
Carbs:
36.52g
 
31.49g
 
35.81g
- -
Fri 12: 683 * 98%
Fat:
 
Prot:
 
Carbs:
22.98g
 
28.40g
 
98.61g
- -
Thu 11: 902 * 64%
Fat:
 
Prot:
 
Carbs:
31.40g
 
42.59g
 
115.18g
- -
January 2021
Sat 16: 1581 * 113%
Fat:
 
Prot:
 
Carbs:
113.89g
 
82.10g
 
55.46g
- -
September 2020
Fri 11: 553 * 40%
Fat:
 
Prot:
 
Carbs:
14.11g
 
16.34g
 
97.25g
- -
August 2020
Mon 10: 916 * 65%
Fat:
 
Prot:
 
Carbs:
28.55g
 
22.36g
 
153.06g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.