danielCastro12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: - - 7* -
Tue 24: - - 2135* -
Mon 23: 2544 * 84%
Fat:
 
Prot:
 
Carbs:
58.65g
 
232.04g
 
258.32g
1815*  729
Sun 22: - - 963* -
Sat 21: - - 1468* -
Fri 20: - - 1273* -
Thu 19: 1732 * 57%
Fat:
 
Prot:
 
Carbs:
50.39g
 
121.42g
 
194.97g
1518*  214
Wed 18: 2504 * 83%
Fat:
 
Prot:
 
Carbs:
86.11g
 
187.24g
 
237.95g
1965*  539
Tue 17: 2673 * 88%
Fat:
 
Prot:
 
Carbs:
91.75g
 
229.97g
 
222.32g
2174*  499
Mon 16: - - 1227* -
Sun 15: - - 1807* -
Sat 14: - - 1025* -
Fri 13: - - 1353* -
Thu 12: - - 1299* -
Wed 11: - - 572* -
Tue 10: - - 609* -
Mon 9: - - 1259* -
Sun 8: - - 1134* -
Sat 7: - - 1148* -
Fri 6: - - 1228* -
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