| September 2022 |
| Sun 18: |
1466 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
72.52g |
|
165.70g |
|
1727*
|
 261
|
| Sat 17: |
1475 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
57.70g |
|
177.05g |
|
1618*
|
143
|
| Fri 16: |
1628 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
81.63g |
|
116.20g |
|
1843*
|
215
|
| Thu 15: |
860 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
77.67g |
|
91.58g |
|
1632*
|
772
|
| Wed 14: |
1969 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
89.15g |
|
58.94g |
|
145.81g |
|
1632*
|
 337
|
| Tue 13: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
62.08g |
|
155.15g |
|
1939*
|
561
|
| September 2021 |
| Fri 10: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
29.10g |
|
90.26g |
|
1600*
|
797
|
| Thu 9: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
52.26g |
|
146.48g |
|
1600*
|
286
|
| Wed 8: |
857 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
41.99g |
|
125.55g |
|
1590*
|
733
|
| Tue 7: |
1480 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
64.86g |
|
176.08g |
|
1597*
|
117
|
| Mon 6: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.83g |
|
50.16g |
|
141.90g |
|
-
|
-
|
| April 2021 |
| Mon 5: |
771 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
24.81g |
|
82.45g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
687 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
43.06g |
|
79.38g |
|
-
|
-
|
| Mon 29: |
1747 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
78.38g |
|
197.96g |
|
-
|
-
|
| Fri 26: |
1119 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
35.46g |
|
102.25g |
|
1553*
|
434
|
| Thu 25: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
50.45g |
|
198.00g |
|
-
|
-
|
| Wed 24: |
1427 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
56.62g |
|
157.25g |
|
1558*
|
131
|
| Tue 23: |
1578 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
87.00g |
|
260.83g |
|
-
|
-
|
| Mon 22: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
88.25g |
|
219.26g |
|
1560*
|
210
|
| Sun 21: |
525 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
17.82g |
|
67.31g |
|
1547*
|
1022
|
