| July 2024 |
| Mon 1: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
14.80g |
|
64.86g |
|
-
|
-
|
| February 2024 |
| Sun 25: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
34.54g |
|
23.40g |
|
-
|
-
|
| Fri 23: |
383 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
38.79g |
|
42.07g |
|
-
|
-
|
| Thu 15: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
63.48g |
|
156.76g |
|
-
|
-
|
| Wed 14: |
1593 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
102.99g |
|
132.69g |
|
-
|
-
|
| Tue 13: |
919 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
51.97g |
|
102.16g |
|
-
|
-
|
| Fri 9: |
465 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
14.48g |
|
55.34g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
1309 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
62.70g |
|
122.52g |
|
-
|
-
|
| Mon 11: |
1345 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
59.37g |
|
156.70g |
|
-
|
-
|
| Sun 10: |
1386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.01g |
|
104.21g |
|
56.12g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
245 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
6.03g |
|
54.85g |
|
-
|
-
|
| Tue 7: |
379 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
25.71g |
|
2.66g |
|
-
|
-
|
| February 2023 |
| Sat 11: |
406 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
15.68g |
|
11.37g |
|
-
|
-
|
| November 2022 |
| Sun 20: |
787 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
31.68g |
|
51.34g |
|
-
|
-
|
| October 2022 |
| Sat 8: |
727 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
20.86g |
|
84.08g |
|
-
|
-
|
| April 2022 |
| Tue 12: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
60.35g |
|
58.33g |
|
-
|
-
|
| Fri 8: |
838 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
32.45g |
|
98.77g |
|
-
|
-
|
| Thu 7: |
1536 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
110.26g |
|
136.44g |
|
-
|
-
|
| Wed 6: |
433 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
12.21g |
|
74.26g |
|
-
|
-
|
