pamap95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 15: 121 * 5%
Fat:
 
Prot:
 
Carbs:
1.14g
 
7.07g
 
25.78g
- -
May 2022
Mon 30: 991 * 42%
Fat:
 
Prot:
 
Carbs:
49.79g
 
60.82g
 
81.41g
- -
August 2021
Mon 16: 179 * 8%
Fat:
 
Prot:
 
Carbs:
5.58g
 
18.43g
 
12.07g
- -
July 2021
Thu 29: 854 * 37%
Fat:
 
Prot:
 
Carbs:
41.58g
 
64.00g
 
51.81g
- -
Thu 22: 269 * 12%
Fat:
 
Prot:
 
Carbs:
6.39g
 
31.85g
 
18.69g
- -
Tue 20: 293 * 13%
Fat:
 
Prot:
 
Carbs:
6.43g
 
32.18g
 
25.18g
- -
Mon 12: 1208 * 52%
Fat:
 
Prot:
 
Carbs:
26.35g
 
98.75g
 
138.57g
- -
Fri 9: 1296 * 56%
Fat:
 
Prot:
 
Carbs:
47.83g
 
84.66g
 
125.34g
- -
Thu 8: 231 * 10%
Fat:
 
Prot:
 
Carbs:
1.01g
 
7.66g
 
46.88g
- -
Wed 7: 580 * 25%
Fat:
 
Prot:
 
Carbs:
23.20g
 
55.58g
 
36.09g
- -
Sun 4: 306 * 13%
Fat:
 
Prot:
 
Carbs:
6.53g
 
32.30g
 
28.12g
- -
Sat 3: 306 * 13%
Fat:
 
Prot:
 
Carbs:
6.53g
 
32.30g
 
28.12g
- -
June 2021
Wed 30: 717 * 31%
Fat:
 
Prot:
 
Carbs:
19.23g
 
60.10g
 
67.82g
- -
Tue 29: 990 * 42%
Fat:
 
Prot:
 
Carbs:
41.57g
 
69.50g
 
81.49g
- -
Sun 27: 480 * 21%
Fat:
 
Prot:
 
Carbs:
16.81g
 
56.68g
 
20.55g
- -
Sat 26: 1052 * 45%
Fat:
 
Prot:
 
Carbs:
63.16g
 
70.99g
 
52.10g
- -
Wed 23: 1507 * 65%
Fat:
 
Prot:
 
Carbs:
66.53g
 
128.11g
 
94.40g
- -
Tue 22: 1257 * 54%
Fat:
 
Prot:
 
Carbs:
72.03g
 
104.45g
 
41.99g
- -
Sun 20: 317 * 14%
Fat:
 
Prot:
 
Carbs:
6.73g
 
32.87g
 
30.23g
- -
Thu 17: 306 * 13%
Fat:
 
Prot:
 
Carbs:
9.04g
 
28.80g
 
26.18g
- -
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