Natmul75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 391 * 26%
Fat:
 
Prot:
 
Carbs:
29.40g
 
16.71g
 
13.21g
- -
Wed 26: 375 * 25%
Fat:
 
Prot:
 
Carbs:
26.21g
 
17.20g
 
15.97g
- -
Tue 25: 372 * 25%
Fat:
 
Prot:
 
Carbs:
23.83g
 
16.72g
 
20.39g
- -
Sat 22: 589 * 39%
Fat:
 
Prot:
 
Carbs:
34.45g
 
43.62g
 
25.02g
- -
Fri 21: 487 * 32%
Fat:
 
Prot:
 
Carbs:
31.68g
 
17.27g
 
33.63g
- -
Thu 20: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
69.36g
 
54.98g
 
106.52g
- -
April 2021
Mon 19: 430 * 29%
Fat:
 
Prot:
 
Carbs:
33.66g
 
14.79g
 
15.19g
- -
Fri 16: 886 * 59%
Fat:
 
Prot:
 
Carbs:
49.70g
 
37.81g
 
67.26g
- -
Thu 15: 565 * 38%
Fat:
 
Prot:
 
Carbs:
33.34g
 
33.79g
 
29.87g
- -
Wed 14: 300 * 20%
Fat:
 
Prot:
 
Carbs:
22.09g
 
11.05g
 
12.71g
- -
Tue 13: 736 * 49%
Fat:
 
Prot:
 
Carbs:
41.73g
 
36.67g
 
52.22g
- -
Mon 12: 769 * 51%
Fat:
 
Prot:
 
Carbs:
38.56g
 
43.93g
 
61.51g
- -
Sun 11: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
91.44g
 
43.11g
 
55.99g
- -
Fri 9: 744 * 50%
Fat:
 
Prot:
 
Carbs:
49.68g
 
29.66g
 
45.55g
- -
Thu 8: 819 * 55%
Fat:
 
Prot:
 
Carbs:
58.63g
 
27.86g
 
49.56g
- -
Wed 7: 419 * 28%
Fat:
 
Prot:
 
Carbs:
27.58g
 
14.29g
 
27.34g
- -
Tue 6: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
56.77g
 
40.63g
 
84.21g
- -
Mon 5: 256 * 17%
Fat:
 
Prot:
 
Carbs:
21.56g
 
9.81g
 
4.79g
- -
Sun 4: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
105.04g
 
82.40g
 
90.67g
- -
Sat 3: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
81.91g
 
66.92g
 
77.09g
- -
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