aigul.gari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 620 * 48%
Fat:
 
Prot:
 
Carbs:
29.59g
 
42.40g
 
45.31g
- -
May 2024
Mon 13: 90 * 7%
Fat:
 
Prot:
 
Carbs:
2.59g
 
10.57g
 
5.94g
- -
November 2023
Wed 15: 738 * 57%
Fat:
 
Prot:
 
Carbs:
33.26g
 
75.16g
 
31.47g
- -
Tue 14: 894 * 69%
Fat:
 
Prot:
 
Carbs:
37.43g
 
63.06g
 
78.03g
- -
Mon 13: 729 * 56%
Fat:
 
Prot:
 
Carbs:
35.95g
 
68.92g
 
29.96g
- -
October 2023
Mon 23: 958 * 74%
Fat:
 
Prot:
 
Carbs:
53.99g
 
80.54g
 
34.30g
- -
June 2023
Wed 21: 400 * 31%
Fat:
 
Prot:
 
Carbs:
15.38g
 
56.14g
 
7.20g
- -
Tue 6: 689 * 53%
Fat:
 
Prot:
 
Carbs:
33.24g
 
67.16g
 
30.52g
- -
April 2023
Tue 25: 487 * 37%
Fat:
 
Prot:
 
Carbs:
21.99g
 
61.46g
 
9.39g
- -
Mon 24: 891 * 69%
Fat:
 
Prot:
 
Carbs:
53.74g
 
83.55g
 
17.52g
- -
Thu 13: 921 * 71%
Fat:
 
Prot:
 
Carbs:
36.52g
 
91.44g
 
55.07g
- -
Wed 12: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
87.87g
 
112.01g
 
34.61g
- -
March 2023
Tue 21: 664 * 51%
Fat:
 
Prot:
 
Carbs:
16.41g
 
70.69g
 
62.89g
- -
February 2023
Tue 28: 731 * 56%
Fat:
 
Prot:
 
Carbs:
17.08g
 
73.31g
 
77.03g
- -
Mon 27: 257 * 20%
Fat:
 
Prot:
 
Carbs:
2.17g
 
20.72g
 
42.97g
- -
Thu 16: 984 * 76%
Fat:
 
Prot:
 
Carbs:
31.88g
 
83.90g
 
97.08g
- -
Wed 15: 841 * 65%
Fat:
 
Prot:
 
Carbs:
38.17g
 
64.36g
 
61.93g
- -
Tue 14: 978 * 75%
Fat:
 
Prot:
 
Carbs:
48.13g
 
75.27g
 
64.67g
- -
Mon 13: 304 * 23%
Fat:
 
Prot:
 
Carbs:
2.61g
 
22.60g
 
52.82g
- -
Thu 9: 956 * 74%
Fat:
 
Prot:
 
Carbs:
30.75g
 
68.45g
 
102.71g
- -
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