| December 2021 |
| Tue 14: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
21.89g |
|
9.49g |
|
-
|
-
|
| Mon 13: |
608 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
29.38g |
|
64.97g |
|
-
|
-
|
| October 2021 |
| Sat 16: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
4.41g |
|
15.60g |
|
-
|
-
|
| Fri 15: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
54.32g |
|
112.06g |
|
-
|
-
|
| Thu 14: |
1593 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
76.61g |
|
82.58g |
|
143.32g |
|
105*
|
 1488
|
| Wed 13: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.14g |
|
67.26g |
|
125.88g |
|
94*
|
1389
|
| Tue 12: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
92.54g |
|
125.85g |
|
308*
|
1173
|
| Sat 9: |
1003 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
43.23g |
|
105.06g |
|
-
|
-
|
| September 2021 |
| Fri 10: |
669 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
35.37g |
|
31.94g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
888 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
34.22g |
|
127.05g |
|
-
|
-
|
| Tue 27: |
884 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
53.28g |
|
92.15g |
|
-
|
-
|
| Mon 26: |
423 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
24.72g |
|
22.06g |
|
-
|
-
|
| February 2021 |
| Mon 15: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
4.08g |
|
21.93g |
|
-
|
-
|
| Fri 12: |
1240 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
64.44g |
|
146.62g |
|
-
|
-
|
| Thu 11: |
301 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
15.75g |
|
25.75g |
|
-
|
-
|
| Wed 10: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
32.35g |
|
98.44g |
|
-
|
-
|
| Tue 9: |
903 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
40.07g |
|
132.53g |
|
-
|
-
|
| December 2020 |
| Wed 2: |
-
|
-
|
|
18*
|
-
|
| Tue 1: |
-
|
-
|
|
77*
|
-
|
| November 2020 |
| Mon 30: |
-
|
-
|
|
39*
|
-
|
| Sun 29: |
-
|
-
|
|
182*
|
-
|
| Sat 28: |
-
|
-
|
|
114*
|
-
|
| Fri 27: |
-
|
-
|
|
216*
|
-
|
| Thu 26: |
-
|
-
|
|
138*
|
-
|
| Wed 25: |
-
|
-
|
|
60*
|
-
|
| Tue 24: |
-
|
-
|
|
61*
|
-
|
| Mon 23: |
-
|
-
|
|
51*
|
-
|
| Sun 22: |
-
|
-
|
|
134*
|
-
|
| Sat 21: |
-
|
-
|
|
99*
|
-
|
| Fri 20: |
-
|
-
|
|
177*
|
-
|
| Thu 19: |
-
|
-
|
|
43*
|
-
|
| Wed 18: |
-
|
-
|
|
63*
|
-
|
| Tue 17: |
-
|
-
|
|
134*
|
-
|
| Mon 16: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
38.07g |
|
62.71g |
|
129*
|
663
|
