Beppe Digia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 29: 338 * 15%
Fat:
 
Prot:
 
Carbs:
4.15g
 
13.73g
 
62.21g
- -
Tue 26: 303 * 14%
Fat:
 
Prot:
 
Carbs:
19.79g
 
17.49g
 
13.47g
- -
Mon 25: 683 * 31%
Fat:
 
Prot:
 
Carbs:
12.70g
 
41.39g
 
81.51g
- -
Thu 14: 1258 * 57%
Fat:
 
Prot:
 
Carbs:
48.19g
 
57.27g
 
151.94g
- -
Wed 13: 284 * 13%
Fat:
 
Prot:
 
Carbs:
7.87g
 
28.34g
 
17.39g
- -
Tue 12: 1113 * 51%
Fat:
 
Prot:
 
Carbs:
30.58g
 
77.27g
 
115.86g
- -
Sat 9: 1222 * 56%
Fat:
 
Prot:
 
Carbs:
42.73g
 
95.83g
 
83.14g
2742*  1520
Fri 8: 1467 * 67%
Fat:
 
Prot:
 
Carbs:
74.38g
 
94.31g
 
74.57g
2670*  1203
Thu 7: 705 * 32%
Fat:
 
Prot:
 
Carbs:
19.04g
 
52.31g
 
69.79g
2428*  1723
Wed 6: 1300 * 59%
Fat:
 
Prot:
 
Carbs:
35.31g
 
83.49g
 
135.83g
2428*  1128
Tue 5: 1157 * 53%
Fat:
 
Prot:
 
Carbs:
35.74g
 
61.08g
 
142.88g
2428*  1271
Mon 4: 1031 * 47%
Fat:
 
Prot:
 
Carbs:
43.66g
 
85.42g
 
60.13g
2428*  1397
Sun 3: 1303 * 59%
Fat:
 
Prot:
 
Carbs:
68.50g
 
99.77g
 
58.20g
2428*  1125
Sat 2: 1453 * 66%
Fat:
 
Prot:
 
Carbs:
59.14g
 
58.75g
 
163.95g
2877*  1424
Fri 1: 1775 * 81%
Fat:
 
Prot:
 
Carbs:
73.01g
 
76.24g
 
180.15g
- -
April 2020
Thu 30: 845 * 38%
Fat:
 
Prot:
 
Carbs:
18.08g
 
81.34g
 
81.47g
- -
Wed 29: 627 * 28%
Fat:
 
Prot:
 
Carbs:
39.15g
 
40.47g
 
23.68g
2981*  2354
Tue 28: 1547 * 70%
Fat:
 
Prot:
 
Carbs:
63.30g
 
64.93g
 
171.03g
2462*  915
Mon 27: 1221 * 56%
Fat:
 
Prot:
 
Carbs:
49.71g
 
64.00g
 
120.62g
- -
Sun 26: 2245 * 102%
Fat:
 
Prot:
 
Carbs:
93.05g
 
113.20g
 
212.26g
2462*  217
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