Marcia Pokry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 23: 212 * 18%
Fat:
 
Prot:
 
Carbs:
13.86g
 
13.43g
 
8.63g
- -
Thu 22: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
62.35g
 
104.08g
 
66.88g
- -
Wed 21: 841 * 70%
Fat:
 
Prot:
 
Carbs:
42.54g
 
89.72g
 
20.19g
- -
Tue 20: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
52.95g
 
113.23g
 
60.26g
- -
Mon 19: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
71.77g
 
94.77g
 
57.64g
- -
Sun 18: 1300 * 108%
Fat:
 
Prot:
 
Carbs:
66.47g
 
113.42g
 
63.76g
- -
Sat 17: 1110 * 175%
Fat:
 
Prot:
 
Carbs:
42.88g
 
63.34g
 
59.01g
- -
August 2022
Mon 15: - - 36* -
Sun 14: - - 17* -
Sat 13: - - 73* -
Fri 12: - - 190* -
Thu 11: - - 30* -
Wed 10: - - 25* -
Tue 9: - - 109* -
Mon 8: - - 52* -
Sun 7: - - 17* -
Sat 6: - - 14* -
Fri 5: - - 37* -
Thu 4: - - 132* -
Wed 3: - - 75* -
Tue 2: - - 187* -
Mon 1: - - 62* -
July 2022
Sun 31: - - 55* -
Sat 30: - - 91* -
Fri 29: - - 83* -
Thu 28: - - 17* -
Wed 27: - - 26* -
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