rositayuli_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 128 * 8%
Fat:
 
Prot:
 
Carbs:
5.11g
 
3.11g
 
15.44g
- -
January 2021
Wed 13: 256 * 15%
Fat:
 
Prot:
 
Carbs:
5.38g
 
5.78g
 
46.88g
- -
July 2020
Wed 29: 1834 * 105%
Fat:
 
Prot:
 
Carbs:
81.55g
 
65.18g
 
228.43g
- -
Tue 28: 2269 * 130%
Fat:
 
Prot:
 
Carbs:
86.35g
 
70.58g
 
319.92g
- -
Mon 27: 2080 * 119%
Fat:
 
Prot:
 
Carbs:
61.65g
 
83.49g
 
309.77g
- -
Sun 26: 1878 * 107%
Fat:
 
Prot:
 
Carbs:
76.48g
 
78.98g
 
224.55g
- -
Sat 25: 1514 * 87%
Fat:
 
Prot:
 
Carbs:
62.32g
 
63.21g
 
185.89g
- -
Fri 24: 2594 * 148%
Fat:
 
Prot:
 
Carbs:
107.59g
 
79.06g
 
340.44g
- -
Thu 23: 1634 * 93%
Fat:
 
Prot:
 
Carbs:
44.55g
 
64.68g
 
256.47g
- -
Wed 22: 1604 * 92%
Fat:
 
Prot:
 
Carbs:
48.70g
 
61.11g
 
241.80g
- -
Tue 21: 1659 * 95%
Fat:
 
Prot:
 
Carbs:
71.10g
 
81.61g
 
187.05g
1513*  146
Mon 20: 1698 * 97%
Fat:
 
Prot:
 
Carbs:
40.92g
 
82.33g
 
261.59g
- -
Sun 19: 1712 * 98%
Fat:
 
Prot:
 
Carbs:
58.56g
 
78.94g
 
227.02g
- -
Sat 18: 1779 * 102%
Fat:
 
Prot:
 
Carbs:
41.85g
 
77.58g
 
280.51g
- -
Fri 17: 1885 * 108%
Fat:
 
Prot:
 
Carbs:
61.89g
 
82.68g
 
258.47g
- -
Thu 16: 2076 * 119%
Fat:
 
Prot:
 
Carbs:
39.49g
 
83.27g
 
357.34g
- -
Tue 14: 1564 * 89%
Fat:
 
Prot:
 
Carbs:
53.70g
 
62.64g
 
220.89g
- -
Mon 13: 1487 * 85%
Fat:
 
Prot:
 
Carbs:
34.71g
 
47.14g
 
258.17g
- -
Sun 12: 2246 * 128%
Fat:
 
Prot:
 
Carbs:
63.11g
 
53.29g
 
372.43g
- -
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