NikiH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2012
Thu 25: 407 * 25%
Fat:
 
Prot:
 
Carbs:
19.82g
 
22.64g
 
34.21g
2234*  1827
January 2012
Mon 2: - - 3242* -
March 2011
Tue 15: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
41.97g
 
65.32g
 
209.47g
- -
Mon 14: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
65.32g
 
113.21g
 
156.62g
2165*  571
January 2011
Mon 31: 957 * 50%
Fat:
 
Prot:
 
Carbs:
38.02g
 
30.19g
 
135.99g
2022*  1065
Sun 30: 1554 * 82%
Fat:
 
Prot:
 
Carbs:
70.83g
 
32.47g
 
200.13g
2131*  577
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