Nutrition Fact's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1839 * 131%
Fat:
 
Prot:
 
Carbs:
48.72g
 
59.47g
 
287.48g
- -
Sun 1: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
37.98g
 
53.20g
 
223.80g
- -
August 2024
Sat 31: 1721 * 123%
Fat:
 
Prot:
 
Carbs:
50.19g
 
67.76g
 
254.89g
- -
Fri 30: 1529 * 109%
Fat:
 
Prot:
 
Carbs:
66.91g
 
49.57g
 
191.88g
- -
Thu 29: 738 * 53%
Fat:
 
Prot:
 
Carbs:
36.25g
 
31.21g
 
80.53g
- -
Mon 19: 1518 * 108%
Fat:
 
Prot:
 
Carbs:
37.43g
 
39.94g
 
258.42g
- -
Sun 18: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
48.84g
 
71.63g
 
210.39g
- -
Wed 7: 1932 * 138%
Fat:
 
Prot:
 
Carbs:
76.35g
 
99.35g
 
238.87g
- -
Tue 6: 1556 * 111%
Fat:
 
Prot:
 
Carbs:
40.54g
 
47.76g
 
251.58g
- -
Mon 5: 1616 * 115%
Fat:
 
Prot:
 
Carbs:
39.16g
 
48.67g
 
284.37g
- -
Sun 4: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
36.79g
 
45.94g
 
179.13g
1652*  438
Sat 3: 1787 * 128%
Fat:
 
Prot:
 
Carbs:
75.33g
 
67.24g
 
212.05g
- -
Fri 2: 1930 * 138%
Fat:
 
Prot:
 
Carbs:
63.46g
 
63.58g
 
272.98g
- -
Thu 1: 1824 * 130%
Fat:
 
Prot:
 
Carbs:
54.59g
 
56.20g
 
279.04g
- -
July 2024
Wed 31: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
55.62g
 
62.03g
 
192.00g
- -
Tue 30: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
34.33g
 
54.66g
 
195.25g
- -
Mon 29: 1642 * 117%
Fat:
 
Prot:
 
Carbs:
60.88g
 
101.41g
 
176.27g
- -
Sun 28: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
31.84g
 
37.05g
 
174.70g
- -
Thu 18: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
51.41g
 
57.46g
 
176.13g
- -
Wed 17: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
44.64g
 
79.06g
 
143.90g
- -
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