ДЕКРЕТНАЯ МАМА's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1439 * 82%
Fat:
 
Prot:
 
Carbs:
50.45g
 
42.02g
 
211.45g
- -
Tue 23: 1412 * 80%
Fat:
 
Prot:
 
Carbs:
68.00g
 
60.02g
 
145.21g
- -
Mon 22: 1536 * 87%
Fat:
 
Prot:
 
Carbs:
55.36g
 
63.93g
 
190.87g
- -
Sun 21: 1307 * 74%
Fat:
 
Prot:
 
Carbs:
43.01g
 
57.37g
 
168.34g
- -
Sat 20: 1945 * 111%
Fat:
 
Prot:
 
Carbs:
80.13g
 
74.88g
 
225.76g
- -
Fri 19: 1743 * 99%
Fat:
 
Prot:
 
Carbs:
71.45g
 
62.94g
 
212.23g
- -
Thu 18: 1266 * 72%
Fat:
 
Prot:
 
Carbs:
43.85g
 
50.14g
 
173.62g
- -
Wed 17: 1642 * 93%
Fat:
 
Prot:
 
Carbs:
57.20g
 
67.36g
 
210.72g
- -
Tue 16: 1444 * 82%
Fat:
 
Prot:
 
Carbs:
53.08g
 
67.80g
 
172.53g
- -
Mon 15: 1614 * 92%
Fat:
 
Prot:
 
Carbs:
43.81g
 
74.99g
 
231.14g
- -
Sun 14: 1629 * 93%
Fat:
 
Prot:
 
Carbs:
49.99g
 
97.45g
 
203.51g
- -
Sat 13: 1556 * 89%
Fat:
 
Prot:
 
Carbs:
62.88g
 
47.50g
 
215.09g
- -
Fri 12: 1107 * 63%
Fat:
 
Prot:
 
Carbs:
41.51g
 
43.55g
 
142.77g
- -
Thu 11: 1645 * 94%
Fat:
 
Prot:
 
Carbs:
83.06g
 
69.28g
 
153.83g
- -
Wed 10: 1689 * 97%
Fat:
 
Prot:
 
Carbs:
61.45g
 
56.97g
 
236.37g
- -
Tue 9: 1612 * 92%
Fat:
 
Prot:
 
Carbs:
62.72g
 
76.43g
 
193.98g
- -
Mon 8: 1458 * 84%
Fat:
 
Prot:
 
Carbs:
78.58g
 
47.77g
 
141.44g
- -
May 2024
Sat 25: - - 1388* -
Fri 24: - - 1471* -
Thu 23: - - 2042* -
Wed 22: - - 1969* -
Tue 21: - - 444* -
January 2024
Wed 24: - - 879* -
Tue 23: - - 1591* -
Mon 22: - - 1938* -
Sun 21: - - 1459* -
Sat 20: - - 2069* -
Fri 19: - - 1630* -
Thu 18: - - 1611* -
Mon 15: - - 1499* -
Sun 14: - - 2058* -
Sat 13: - - 1194* -
Tue 9: 1410 * 74%
Fat:
 
Prot:
 
Carbs:
65.93g
 
37.79g
 
167.39g
- -
February 2022
Thu 24: - - 1988* -
Wed 23: - - 2553* -
Tue 22: - - 2379* -
Mon 21: - - 2221* -
Sun 20: - - 2447* -
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