| September 2021 |
| Wed 1: |
514 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
30.03g |
|
40.79g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1060 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
60.95g |
|
53.44g |
|
-
|
-
|
| Mon 30: |
1746 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.32g |
|
137.65g |
|
130.87g |
|
-
|
-
|
| Sat 28: |
513 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
16.89g |
|
30.85g |
|
-
|
-
|
| Fri 27: |
1370 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
67.60g |
|
173.84g |
|
-
|
-
|
| Sun 22: |
761 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
37.50g |
|
41.81g |
|
-
|
-
|
| Sat 21: |
1575 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
78.44g |
|
96.38g |
|
129.22g |
|
-
|
-
|
| Thu 19: |
1891 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
89.24g |
|
120.32g |
|
151.51g |
|
-
|
-
|
| Wed 18: |
1893 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.81g |
|
86.38g |
|
196.27g |
|
-
|
-
|
| Thu 12: |
1280 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
89.60g |
|
92.83g |
|
-
|
-
|
| Sun 8: |
1702 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.57g |
|
120.08g |
|
120.23g |
|
-
|
-
|
| Fri 6: |
559 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
26.04g |
|
36.71g |
|
-
|
-
|
| Thu 5: |
1971 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
85.44g |
|
118.01g |
|
179.44g |
|
-
|
-
|
| Wed 4: |
1528 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
83.03g |
|
181.82g |
|
-
|
-
|
| Tue 3: |
1801 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
93.70g |
|
106.19g |
|
127.75g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
801 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
68.75g |
|
16.83g |
|
-
|
-
|
| Thu 29: |
740 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
47.17g |
|
58.02g |
|
-
|
-
|
| Wed 28: |
1300 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
65.86g |
|
155.61g |
|
-
|
-
|
| Tue 27: |
1171 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
55.13g |
|
117.69g |
|
-
|
-
|
| Thu 15: |
1815 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
92.84g |
|
96.01g |
|
153.07g |
|
-
|
-
|
