alena.salmina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: - - 1859* -
Wed 18: - - 1760* -
Tue 17: - - 1764* -
Mon 16: - - 1800* -
Sun 15: - - 1852* -
Sat 14: - - 1756* -
Fri 13: - - 1667* -
Thu 12: - - 1644* -
Wed 11: - - 1668* -
Tue 10: - - 1715* -
Mon 9: - - 1824* -
Sun 8: - - 1577* -
Sat 7: - - 1577* -
Fri 6: - - 1657* -
Thu 5: - - 1715* -
Wed 4: - - 1776* -
Tue 3: 211 * 11%
Fat:
 
Prot:
 
Carbs:
15.96g
 
12.88g
 
4.04g
1665*  1454
Mon 2: - - 1685* -
Sun 1: - - 1694* -
August 2024
Sat 31: - - 1854* -
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