| November 2022 |
| Sat 19: |
2113 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
106.89g |
|
68.17g |
|
217.95g |
|
-
|
-
|
| Fri 18: |
486 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
19.03g |
|
53.96g |
|
-
|
-
|
| Thu 17: |
1741 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
64.83g |
|
216.88g |
|
95*
|
 1646
|
| Wed 16: |
1934 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
83.64g |
|
61.07g |
|
228.88g |
|
-
|
-
|
| Fri 11: |
922 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
31.81g |
|
132.95g |
|
-
|
-
|
| Tue 8: |
2160 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
103.75g |
|
82.37g |
|
228.18g |
|
324*
|
1836
|
| Sun 6: |
1409 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
51.93g |
|
160.90g |
|
-
|
-
|
| Fri 4: |
1234 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
51.56g |
|
123.58g |
|
-
|
-
|
| Thu 3: |
1612 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
57.86g |
|
196.52g |
|
-
|
-
|
| Wed 2: |
1465 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
76.03g |
|
175.72g |
|
-
|
-
|
| Tue 1: |
1706 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
62.75g |
|
227.11g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
304 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
6.50g |
|
42.32g |
|
-
|
-
|
| Sat 29: |
1413 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
109.08g |
|
149.98g |
|
-
|
-
|
| Thu 27: |
243 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
12.31g |
|
41.00g |
|
-
|
-
|
| Mon 24: |
1312 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
61.45g |
|
163.55g |
|
-
|
-
|
| Sun 23: |
1169 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
56.87g |
|
98.85g |
|
-
|
-
|
| Sat 22: |
706 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
22.00g |
|
75.38g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
949 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
24.00g |
|
122.00g |
|
-
|
-
|
| Wed 21: |
555 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
22.70g |
|
47.23g |
|
-
|
-
|
| Mon 5: |
1023 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
37.39g |
|
110.39g |
|
-
|
-
|
