kaspella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 437 * 36%
Fat:
 
Prot:
 
Carbs:
29.75g
 
16.59g
 
27.78g
- -
Mon 17: 876 * 73%
Fat:
 
Prot:
 
Carbs:
48.67g
 
62.06g
 
47.84g
- -
Thu 13: 185 * 15%
Fat:
 
Prot:
 
Carbs:
14.09g
 
12.54g
 
0.81g
- -
Tue 11: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
51.44g
 
45.26g
 
101.43g
- -
Sun 9: 577 * 48%
Fat:
 
Prot:
 
Carbs:
33.14g
 
32.82g
 
37.80g
- -
Sat 8: 581 * 48%
Fat:
 
Prot:
 
Carbs:
25.32g
 
26.58g
 
39.17g
- -
Fri 7: 393 * 33%
Fat:
 
Prot:
 
Carbs:
16.91g
 
20.70g
 
39.43g
- -
Thu 6: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
38.00g
 
66.05g
 
119.10g
- -
Wed 5: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
33.61g
 
71.23g
 
133.46g
- -
Tue 4: 752 * 63%
Fat:
 
Prot:
 
Carbs:
31.94g
 
36.89g
 
83.83g
- -
May 2024
Thu 23: 662 * 55%
Fat:
 
Prot:
 
Carbs:
38.09g
 
14.75g
 
60.63g
- -
Wed 22: 473 * 39%
Fat:
 
Prot:
 
Carbs:
19.18g
 
21.18g
 
56.68g
- -
Wed 15: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
66.97g
 
71.75g
 
77.72g
- -
Mon 13: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
70.57g
 
69.08g
 
126.10g
- -
April 2024
Mon 1: 257 * 21%
Fat:
 
Prot:
 
Carbs:
9.12g
 
7.34g
 
41.73g
- -
February 2024
Tue 20: 868 * 72%
Fat:
 
Prot:
 
Carbs:
54.90g
 
26.08g
 
78.28g
- -
November 2023
Wed 22: 803 * 67%
Fat:
 
Prot:
 
Carbs:
48.69g
 
56.34g
 
33.13g
- -
Tue 21: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
56.51g
 
42.22g
 
131.29g
- -
Mon 20: 963 * 80%
Fat:
 
Prot:
 
Carbs:
32.88g
 
44.68g
 
132.93g
- -
Thu 9: 517 * 43%
Fat:
 
Prot:
 
Carbs:
29.88g
 
18.35g
 
46.84g
- -
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