45alena45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 9: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
64.62g
 
95.96g
 
129.06g
- -
Fri 1: 407 * 27%
Fat:
 
Prot:
 
Carbs:
11.22g
 
37.43g
 
39.55g
- -
April 2020
Sat 25: 400 * 27%
Fat:
 
Prot:
 
Carbs:
16.12g
 
11.11g
 
50.96g
- -
Fri 24: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
43.45g
 
94.36g
 
142.37g
- -
Thu 23: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
53.11g
 
87.71g
 
137.03g
- -
Fri 17: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
46.16g
 
53.60g
 
150.80g
- -
Thu 16: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
59.74g
 
78.51g
 
209.12g
- -
Wed 15: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
56.39g
 
87.33g
 
157.42g
- -
Tue 14: 500 * 33%
Fat:
 
Prot:
 
Carbs:
10.86g
 
28.11g
 
68.67g
- -
Mon 13: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
57.55g
 
113.83g
 
111.96g
- -
Sun 12: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
52.20g
 
92.21g
 
119.47g
- -
Sat 11: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
41.78g
 
90.90g
 
107.38g
- -
Fri 10: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
43.65g
 
87.73g
 
91.35g
- -
Thu 9: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
49.12g
 
84.42g
 
132.51g
- -
Wed 8: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
49.79g
 
87.41g
 
140.50g
- -
Tue 7: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
53.50g
 
100.82g
 
120.87g
- -
Mon 6: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
46.48g
 
71.61g
 
118.89g
- -
Sun 5: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
49.30g
 
81.71g
 
109.20g
- -
Sat 4: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
42.68g
 
51.70g
 
170.56g
- -
Fri 3: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
46.64g
 
76.36g
 
149.88g
- -
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