| July 2021 |
| Fri 2: |
454 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
19.83g |
|
44.65g |
|
-
|
-
|
| Thu 1: |
722 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
48.54g |
|
91.53g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
605 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
48.64g |
|
59.50g |
|
-
|
-
|
| Mon 28: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
40.49g |
|
143.55g |
|
-
|
-
|
| Sun 27: |
467 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
14.07g |
|
83.83g |
|
-
|
-
|
| Fri 25: |
485 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
11.66g |
|
79.56g |
|
-
|
-
|
| Thu 24: |
920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
41.06g |
|
85.30g |
|
-
|
-
|
| Wed 16: |
856 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
50.57g |
|
91.18g |
|
-
|
-
|
| May 2021 |
| Sun 30: |
674 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
48.26g |
|
74.35g |
|
-
|
-
|
| Sat 15: |
442 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
17.83g |
|
46.27g |
|
-
|
-
|
| Fri 14: |
881 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
58.30g |
|
64.16g |
|
-
|
-
|
| Thu 13: |
289 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
13.53g |
|
28.64g |
|
-
|
-
|
| Wed 12: |
708 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
44.36g |
|
83.98g |
|
-
|
-
|
| Tue 11: |
866 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
38.62g |
|
92.64g |
|
324*
|
 542
|
| Mon 10: |
839 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
33.71g |
|
88.91g |
|
-
|
-
|
| Sat 8: |
722 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
53.77g |
|
59.29g |
|
-
|
-
|
| Fri 7: |
627 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
41.59g |
|
83.81g |
|
-
|
-
|
| Thu 6: |
682 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
47.44g |
|
60.97g |
|
-
|
-
|
| Wed 5: |
795 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
48.90g |
|
62.74g |
|
-
|
-
|
| Tue 4: |
586 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
21.72g |
|
87.93g |
|
-
|
-
|
