Kris7073's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 13: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
66.97g
 
68.98g
 
120.57g
- -
Thu 12: 1434 * 110%
Fat:
 
Prot:
 
Carbs:
63.61g
 
40.30g
 
177.73g
- -
Wed 11: 1426 * 110%
Fat:
 
Prot:
 
Carbs:
83.42g
 
99.86g
 
68.35g
2696*  1270
Tue 10: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
62.95g
 
64.25g
 
113.32g
- -
Mon 9: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
50.52g
 
50.95g
 
114.19g
3238*  2122
Sun 8: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
66.71g
 
69.30g
 
92.51g
3022*  1769
Sat 7: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
42.84g
 
87.19g
 
141.54g
3396*  2102
Fri 6: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
56.91g
 
89.04g
 
107.72g
3129*  1825
Thu 5: 913 * 70%
Fat:
 
Prot:
 
Carbs:
39.58g
 
55.18g
 
83.17g
3071*  2158
Wed 4: 1705 * 131%
Fat:
 
Prot:
 
Carbs:
74.53g
 
77.35g
 
177.26g
2933*  1228
Tue 3: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
51.21g
 
51.61g
 
146.73g
2797*  1538
Mon 2: 1440 * 111%
Fat:
 
Prot:
 
Carbs:
68.67g
 
71.80g
 
137.90g
2524  1084
Sun 1: 2539 * 195%
Fat:
 
Prot:
 
Carbs:
168.40g
 
67.97g
 
187.95g
2444*  95
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