| July 2023 |
| Tue 18: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
0.87g |
|
2.25g |
|
-
|
-
|
| Thu 6: |
1102 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
81.38g |
|
59.17g |
|
34.36g |
|
-
|
-
|
| Wed 5: |
1691 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
73.04g |
|
183.26g |
|
70.58g |
|
-
|
-
|
| Tue 4: |
25 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
1.31g |
|
3.38g |
|
-
|
-
|
| Mon 3: |
1658 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
114.26g |
|
117.78g |
|
32.20g |
|
-
|
-
|
| Sun 2: |
1215 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
180.60g |
|
56.07g |
|
-
|
-
|
| Sat 1: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
0.87g |
|
2.25g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1251 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
65.30g |
|
112.29g |
|
-
|
-
|
| Thu 29: |
1267 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
66.85g |
|
118.16g |
|
-
|
-
|
| Wed 28: |
739 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
137.37g |
|
2.25g |
|
-
|
-
|
| Tue 27: |
666 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
25.11g |
|
47.95g |
|
-
|
-
|
| Sat 24: |
433 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
2.69g |
|
11.34g |
|
-
|
-
|
| Thu 22: |
1067 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
70.63g |
|
49.12g |
|
2711*
|
 1644
|
| Wed 21: |
711 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
59.38g |
|
15.38g |
|
2714*
|
2003
|
| Tue 6: |
147 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
26.87g |
|
4.25g |
|
-
|
-
|
| Mon 5: |
1747 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
122.59g |
|
69.27g |
|
85.25g |
|
-
|
-
|
| Sun 4: |
1409 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
61.03g |
|
104.97g |
|
4226*
|
2817
|
| Sat 3: |
1258 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
116.15g |
|
100.77g |
|
2679*
|
1421
|
| Fri 2: |
1610 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
97.17g |
|
135.04g |
|
55.09g |
|
6771*
|
5161
|
| Thu 1: |
1193 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
84.35g |
|
64.90g |
|
40.95g |
|
-
|
-
|
