nhl_ylmz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 22: 28 * 2%
Fat:
 
Prot:
 
Carbs:
1.08g
 
1.98g
 
2.52g
- -
May 2022
Tue 24: 22 * 2%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.08g
 
4.82g
- -
August 2021
Wed 4: 146 * 11%
Fat:
 
Prot:
 
Carbs:
3.65g
 
5.18g
 
22.92g
- -
July 2021
Thu 1: 250 * 19%
Fat:
 
Prot:
 
Carbs:
13.69g
 
14.84g
 
18.82g
1729*  1479
May 2021
Mon 17: 241 * 19%
Fat:
 
Prot:
 
Carbs:
8.31g
 
6.08g
 
38.09g
- -
March 2021
Fri 26: 539 * 41%
Fat:
 
Prot:
 
Carbs:
38.43g
 
25.85g
 
24.92g
- -
Wed 10: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
75.28g
 
74.25g
 
51.04g
- -
Tue 9: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
72.74g
 
87.85g
 
58.55g
- -
Mon 8: 772 * 59%
Fat:
 
Prot:
 
Carbs:
30.75g
 
67.45g
 
59.10g
- -
Sun 7: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
62.90g
 
84.44g
 
53.03g
- -
Sat 6: 984 * 76%
Fat:
 
Prot:
 
Carbs:
54.67g
 
58.29g
 
69.02g
- -
Fri 5: 413 * 32%
Fat:
 
Prot:
 
Carbs:
30.96g
 
19.13g
 
16.66g
- -
Wed 3: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
72.03g
 
73.19g
 
61.81g
- -
Tue 2: 1469 * 113%
Fat:
 
Prot:
 
Carbs:
96.29g
 
98.13g
 
51.23g
- -
Mon 1: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
67.20g
 
83.90g
 
51.20g
- -
February 2021
Sun 28: 1573 * 121%
Fat:
 
Prot:
 
Carbs:
106.66g
 
104.14g
 
50.12g
- -
Sat 27: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
85.24g
 
89.57g
 
42.06g
- -
Fri 26: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
84.29g
 
89.86g
 
48.19g
- -
Thu 25: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
90.81g
 
82.92g
 
57.27g
- -
Wed 24: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
84.04g
 
89.39g
 
51.11g
2233*  925
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