agus_74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 3214 * 134%
Fat:
 
Prot:
 
Carbs:
148.08g
 
172.23g
 
322.97g
- -
Wed 4: 2839 * 118%
Fat:
 
Prot:
 
Carbs:
108.86g
 
131.04g
 
336.59g
- -
Tue 3: 2702 * 113%
Fat:
 
Prot:
 
Carbs:
108.19g
 
99.63g
 
332.91g
- -
Mon 2: 1954 * 81%
Fat:
 
Prot:
 
Carbs:
101.31g
 
75.78g
 
192.56g
- -
Sun 1: 4422 * 184%
Fat:
 
Prot:
 
Carbs:
159.59g
 
195.34g
 
561.25g
- -
August 2024
Sat 31: 3733 * 156%
Fat:
 
Prot:
 
Carbs:
141.97g
 
144.64g
 
477.62g
- -
Fri 30: 2701 * 113%
Fat:
 
Prot:
 
Carbs:
95.65g
 
57.73g
 
394.66g
- -
Thu 29: 2041 * 85%
Fat:
 
Prot:
 
Carbs:
100.85g
 
77.93g
 
207.61g
- -
Wed 28: 2387 * 99%
Fat:
 
Prot:
 
Carbs:
103.51g
 
70.30g
 
294.07g
- -
Tue 27: 2741 * 114%
Fat:
 
Prot:
 
Carbs:
123.53g
 
109.03g
 
302.52g
- -
May 2024
Mon 27: 149 * 6%
Fat:
 
Prot:
 
Carbs:
0.63g
 
2.62g
 
35.50g
- -
July 2023
Sun 2: 2150 * 90%
Fat:
 
Prot:
 
Carbs:
62.12g
 
51.94g
 
347.52g
- -
Sat 1: 5085 * 212%
Fat:
 
Prot:
 
Carbs:
253.75g
 
233.96g
 
481.51g
- -
June 2023
Fri 30: 2450 * 102%
Fat:
 
Prot:
 
Carbs:
87.43g
 
95.16g
 
337.25g
- -
Thu 29: 2212 * 92%
Fat:
 
Prot:
 
Carbs:
101.79g
 
85.11g
 
242.58g
- -
Wed 28: 1193 * 50%
Fat:
 
Prot:
 
Carbs:
37.15g
 
49.49g
 
163.97g
- -
Tue 27: 1713 * 71%
Fat:
 
Prot:
 
Carbs:
67.58g
 
57.16g
 
232.26g
- -
March 2022
Tue 29: 1023 * 43%
Fat:
 
Prot:
 
Carbs:
36.64g
 
28.39g
 
148.74g
- -
Mon 28: 3276 * 136%
Fat:
 
Prot:
 
Carbs:
138.49g
 
118.20g
 
328.82g
- -
Sun 27: 2533 * 106%
Fat:
 
Prot:
 
Carbs:
52.81g
 
69.96g
 
242.53g
- -
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