agus_74's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 3026 Cals (Fat: 125.21g, Protein: 134.80g, Carbs: 349.26g)
Monthly Total: Exercise: 0 Cals   Food: 15131 Cals (Fat: 626.03g, Protein: 674.02g, Carbs: 1746.28g)

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Daily Average Calorie Info

126%
of RDI*
(3026 cal)
126% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
*Based on an RDI of 2400 calories (02 Mar 22)
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