Lizabell1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: - - 1628* -
Sat 22: - - 1696* -
Fri 21: - - 2140* -
Thu 20: - - 2068* -
Wed 19: - - 1945* -
Tue 18: 571 * 38%
Fat:
 
Prot:
 
Carbs:
22.88g
 
43.06g
 
49.46g
711*  140
Mon 17: - - 898* -
Sun 16: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
31.24g
 
96.55g
 
86.34g
588*  428
Sat 15: 867 * 58%
Fat:
 
Prot:
 
Carbs:
26.05g
 
81.85g
 
70.03g
1340*  473
Fri 14: - - 1871* -
Thu 13: 1843 * 123%
Fat:
 
Prot:
 
Carbs:
98.38g
 
88.20g
 
150.48g
1274*  569
Wed 12: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
50.55g
 
47.55g
 
94.96g
1341*  316
Tue 11: 554 * 37%
Fat:
 
Prot:
 
Carbs:
20.22g
 
37.86g
 
57.78g
2178*  1624
Mon 10: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
69.68g
 
60.79g
 
161.42g
1831*  330
Sun 9: 478 * 32%
Fat:
 
Prot:
 
Carbs:
19.54g
 
31.21g
 
42.14g
1920*  1442
Sat 8: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
63.70g
 
104.87g
 
124.37g
1872*  450
Fri 7: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
32.88g
 
131.07g
 
152.22g
1806*  378
Thu 6: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
67.01g
 
106.30g
 
142.14g
1349*  256
Wed 5: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
42.82g
 
84.21g
 
125.83g
1808*  549
Tue 4: - - 1896* -
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