JCSM9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1150 * 38%
Fat:
 
Prot:
 
Carbs:
27.19g
 
67.84g
 
152.09g
- -
April 2024
Fri 26: 412 * 14%
Fat:
 
Prot:
 
Carbs:
7.45g
 
43.78g
 
44.18g
- -
April 2023
Mon 3: 2860 * 95%
Fat:
 
Prot:
 
Carbs:
67.10g
 
209.60g
 
347.59g
- -
March 2023
Sat 18: 2365 * 79%
Fat:
 
Prot:
 
Carbs:
62.85g
 
176.21g
 
266.24g
- -
September 2022
Mon 12: 355 * 12%
Fat:
 
Prot:
 
Carbs:
6.95g
 
21.98g
 
46.58g
- -
Tue 6: 1544 * 51%
Fat:
 
Prot:
 
Carbs:
32.49g
 
137.80g
 
148.33g
- -
Sun 4: 1985 * 66%
Fat:
 
Prot:
 
Carbs:
168.59g
 
38.53g
 
83.75g
- -
Sat 3: 3774 * 126%
Fat:
 
Prot:
 
Carbs:
139.48g
 
160.07g
 
393.19g
- -
Fri 2: 2176 * 73%
Fat:
 
Prot:
 
Carbs:
54.10g
 
186.00g
 
227.62g
- -
Thu 1: 843 * 28%
Fat:
 
Prot:
 
Carbs:
24.18g
 
54.05g
 
98.01g
- -
August 2022
Wed 31: 1343 * 45%
Fat:
 
Prot:
 
Carbs:
31.86g
 
136.18g
 
128.74g
- -
Tue 30: 1364 * 45%
Fat:
 
Prot:
 
Carbs:
31.82g
 
136.52g
 
123.74g
- -
Mon 29: 1150 * 50%
Fat:
 
Prot:
 
Carbs:
27.19g
 
67.84g
 
152.09g
1292*  142
Sun 28: 2373 * 103%
Fat:
 
Prot:
 
Carbs:
60.95g
 
168.69g
 
270.26g
1743*  630
Sat 27: 2042 * 89%
Fat:
 
Prot:
 
Carbs:
52.66g
 
182.46g
 
201.68g
1716*  326
Fri 26: 1937 * 84%
Fat:
 
Prot:
 
Carbs:
39.23g
 
155.36g
 
216.28g
1753*  184
Thu 25: 2053 * 89%
Fat:
 
Prot:
 
Carbs:
56.11g
 
181.24g
 
195.67g
1732*  321
Wed 24: 2169 * 94%
Fat:
 
Prot:
 
Carbs:
47.74g
 
187.11g
 
236.54g
1726*  443
Tue 23: 2127 * 92%
Fat:
 
Prot:
 
Carbs:
54.53g
 
187.47g
 
206.49g
1671*  456
Mon 22: 2183 * 95%
Fat:
 
Prot:
 
Carbs:
62.00g
 
171.41g
 
228.24g
1712*  471
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