Asya-san's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 2283 * 176%
Fat:
 
Prot:
 
Carbs:
126.43g
 
88.25g
 
199.41g
- -
Thu 26: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
44.35g
 
97.22g
 
136.31g
- -
Wed 25: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
39.11g
 
96.00g
 
123.18g
- -
Tue 24: 1938 * 149%
Fat:
 
Prot:
 
Carbs:
68.19g
 
81.85g
 
243.77g
- -
Mon 23: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
54.22g
 
87.57g
 
120.05g
- -
Sun 22: 1544 * 119%
Fat:
 
Prot:
 
Carbs:
62.31g
 
71.57g
 
189.70g
- -
Sat 21: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
46.51g
 
72.38g
 
154.77g
- -
Fri 20: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
47.38g
 
77.06g
 
121.64g
- -
Thu 19: 1479 * 114%
Fat:
 
Prot:
 
Carbs:
68.62g
 
80.78g
 
130.22g
- -
Wed 18: 1398 * 108%
Fat:
 
Prot:
 
Carbs:
80.68g
 
66.28g
 
107.02g
1354*  44
Tue 17: 1700 * 131%
Fat:
 
Prot:
 
Carbs:
84.76g
 
79.33g
 
150.71g
- -
Mon 16: 1397 * 108%
Fat:
 
Prot:
 
Carbs:
66.24g
 
89.19g
 
109.41g
- -
Sun 15: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
57.18g
 
77.76g
 
125.79g
- -
Sat 14: 1616 * 124%
Fat:
 
Prot:
 
Carbs:
78.59g
 
77.18g
 
148.42g
- -
Fri 13: 1456 * 112%
Fat:
 
Prot:
 
Carbs:
65.82g
 
87.26g
 
126.46g
- -
Thu 12: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
44.16g
 
78.11g
 
129.14g
- -
Wed 11: 1459 * 112%
Fat:
 
Prot:
 
Carbs:
59.20g
 
74.37g
 
156.72g
- -
Tue 10: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
38.05g
 
69.43g
 
164.67g
- -
Mon 9: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
58.89g
 
91.97g
 
111.09g
- -
Sun 8: 1391 * 107%
Fat:
 
Prot:
 
Carbs:
48.60g
 
87.16g
 
144.21g
- -
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