josealejandromm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 1: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
16.44g
 
66.44g
 
167.23g
- -
August 2020
Tue 4: 1601 * 123%
Fat:
 
Prot:
 
Carbs:
30.72g
 
52.13g
 
286.44g
- -
Mon 3: 2188 * 168%
Fat:
 
Prot:
 
Carbs:
75.75g
 
125.48g
 
255.48g
- -
July 2020
Thu 30: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Wed 29: 2082 * 160%
Fat:
 
Prot:
 
Carbs:
72.07g
 
47.26g
 
309.92g
- -
Tue 28: 3127 * 241%
Fat:
 
Prot:
 
Carbs:
82.39g
 
178.89g
 
421.98g
- -
Mon 27: 2297 * 177%
Fat:
 
Prot:
 
Carbs:
58.28g
 
136.47g
 
321.89g
- -
Sun 26: 2125 * 163%
Fat:
 
Prot:
 
Carbs:
98.85g
 
126.69g
 
181.04g
- -
Sat 25: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
43.29g
 
71.80g
 
127.74g
- -
Fri 24: 3535 * 272%
Fat:
 
Prot:
 
Carbs:
146.47g
 
145.96g
 
410.83g
- -
Thu 23: 1482 * 114%
Fat:
 
Prot:
 
Carbs:
46.04g
 
119.20g
 
152.79g
- -
Wed 22: 2290 * 176%
Fat:
 
Prot:
 
Carbs:
134.62g
 
119.03g
 
161.53g
- -
Tue 21: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
36.27g
 
91.12g
 
156.38g
- -
Mon 20: 1668 * 128%
Fat:
 
Prot:
 
Carbs:
34.79g
 
96.63g
 
130.43g
- -
Sun 19: 946 * 73%
Fat:
 
Prot:
 
Carbs:
21.34g
 
84.18g
 
112.46g
- -
Sat 18: 1719 * 132%
Fat:
 
Prot:
 
Carbs:
64.37g
 
109.79g
 
178.35g
- -
Fri 17: 1376 * 106%
Fat:
 
Prot:
 
Carbs:
41.68g
 
122.35g
 
131.29g
- -
Thu 16: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
33.92g
 
70.93g
 
179.12g
- -
Wed 15: 422 * 32%
Fat:
 
Prot:
 
Carbs:
6.28g
 
34.29g
 
55.44g
- -
Mon 13: 402 * 31%
Fat:
 
Prot:
 
Carbs:
9.80g
 
11.40g
 
91.20g
- -
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