| September 2021 |
| Sat 11: |
1125 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
67.57g |
|
77.07g |
|
53.71g |
|
-
|
-
|
| Fri 10: |
1021 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
79.42g |
|
82.47g |
|
-
|
-
|
| Thu 9: |
977 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
71.59g |
|
43.43g |
|
-
|
-
|
| Wed 8: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
94.78g |
|
76.72g |
|
-
|
-
|
| Tue 7: |
917 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
80.25g |
|
51.52g |
|
-
|
-
|
| Mon 6: |
848 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
70.31g |
|
46.87g |
|
-
|
-
|
| August 2021 |
| Fri 20: |
771 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
36.21g |
|
74.77g |
|
-
|
-
|
| Thu 19: |
1161 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
104.54g |
|
90.81g |
|
-
|
-
|
| Wed 18: |
948 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
96.34g |
|
60.71g |
|
-
|
-
|
| Sat 14: |
1380 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
88.49g |
|
114.62g |
|
-
|
-
|
| Fri 13: |
1381 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
89.71g |
|
114.18g |
|
-
|
-
|
| Thu 12: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
107.24g |
|
97.26g |
|
-
|
-
|
| Wed 11: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
94.15g |
|
108.79g |
|
-
|
-
|
| Tue 10: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
53.90g |
|
134.49g |
|
-
|
-
|
| Mon 9: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
90.35g |
|
81.77g |
|
-
|
-
|
| Sun 8: |
719 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
47.14g |
|
55.84g |
|
-
|
-
|
| Sat 7: |
918 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
51.46g |
|
78.06g |
|
-
|
-
|
| Fri 6: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
102.75g |
|
58.63g |
|
-
|
-
|
| Thu 5: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
71.54g |
|
95.87g |
|
-
|
-
|
| Wed 4: |
1382 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.57g |
|
71.01g |
|
125.52g |
|
-
|
-
|
