lenzigiacomo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 1946 * 97%
Fat:
 
Prot:
 
Carbs:
40.82g
 
98.27g
 
273.08g
- -
Thu 4: 2076 * 104%
Fat:
 
Prot:
 
Carbs:
48.75g
 
104.76g
 
280.19g
- -
Wed 3: 2032 * 102%
Fat:
 
Prot:
 
Carbs:
38.95g
 
135.85g
 
287.45g
- -
Tue 2: 2056 * 103%
Fat:
 
Prot:
 
Carbs:
38.12g
 
152.41g
 
261.00g
- -
Mon 1: 2753 * 138%
Fat:
 
Prot:
 
Carbs:
99.77g
 
159.02g
 
236.33g
- -
January 2024
Tue 9: 2070 * 104%
Fat:
 
Prot:
 
Carbs:
43.50g
 
100.53g
 
322.37g
- -
July 2023
Fri 14: 1538 * 77%
Fat:
 
Prot:
 
Carbs:
29.18g
 
64.72g
 
250.04g
- -
June 2023
Fri 9: 1199 * 60%
Fat:
 
Prot:
 
Carbs:
55.77g
 
28.57g
 
117.29g
- -
May 2023
Fri 19: 1034 * 52%
Fat:
 
Prot:
 
Carbs:
23.80g
 
106.02g
 
93.25g
- -
Thu 18: 2245 * 112%
Fat:
 
Prot:
 
Carbs:
37.29g
 
123.82g
 
301.20g
- -
Wed 17: 2280 * 114%
Fat:
 
Prot:
 
Carbs:
48.74g
 
215.45g
 
245.70g
- -
Tue 16: 2374 * 119%
Fat:
 
Prot:
 
Carbs:
97.04g
 
144.87g
 
235.18g
- -
Mon 15: 2144 * 86%
Fat:
 
Prot:
 
Carbs:
58.45g
 
133.27g
 
270.70g
- -
Sun 14: 1105 * 44%
Fat:
 
Prot:
 
Carbs:
14.69g
 
50.39g
 
192.54g
- -
Sat 13: 2388 * 96%
Fat:
 
Prot:
 
Carbs:
41.62g
 
162.56g
 
335.46g
- -
Fri 12: 2031 * 81%
Fat:
 
Prot:
 
Carbs:
55.20g
 
127.38g
 
256.39g
- -
Thu 11: 2173 * 87%
Fat:
 
Prot:
 
Carbs:
36.68g
 
183.40g
 
269.89g
- -
December 2022
Wed 28: 1612 * 64%
Fat:
 
Prot:
 
Carbs:
35.99g
 
94.01g
 
225.40g
- -
Tue 27: 2584 * 103%
Fat:
 
Prot:
 
Carbs:
134.42g
 
131.62g
 
199.99g
- -
November 2022
Fri 18: 2934 * 117%
Fat:
 
Prot:
 
Carbs:
109.15g
 
154.97g
 
239.66g
- -
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