| June 2024 |
| Sun 30: |
214 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
8.44g |
|
29.03g |
|
-
|
-
|
| April 2023 |
| Sun 23: |
229 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
14.76g |
|
12.86g |
|
-
|
-
|
| Fri 14: |
1476 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
98.30g |
|
142.58g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
1286 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
78.36g |
|
127.42g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
-
|
-
|
|
1060*
|
-
|
| February 2021 |
| Tue 9: |
1605 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
66.26g |
|
189.64g |
|
-
|
-
|
| January 2021 |
| Sun 24: |
-
|
-
|
|
1217*
|
-
|
| Tue 19: |
-
|
-
|
|
1217*
|
-
|
| Mon 18: |
-
|
-
|
|
1217*
|
-
|
| Thu 14: |
-
|
-
|
|
1054*
|
-
|
| Wed 13: |
-
|
-
|
|
1217*
|
-
|
| Tue 12: |
1505 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.13g |
|
65.21g |
|
145.86g |
|
1217*
|
 288
|
| Mon 11: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.51g |
|
78.63g |
|
143.83g |
|
-
|
-
|
| Thu 7: |
1404 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
68.97g |
|
148.47g |
|
1219*
|
185
|
| Wed 6: |
1495 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
74.93g |
|
160.91g |
|
1217*
|
278
|
| Mon 4: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
95.29g |
|
158.36g |
|
1218*
|
278
|
| Sun 3: |
-
|
-
|
|
1217*
|
-
|
| Sat 2: |
1389 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
74.46g |
|
151.57g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
1513 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
89.29g |
|
167.19g |
|
1212*
|
301
|
| Mon 28: |
1635 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.21g |
|
91.98g |
|
167.00g |
|
1223*
|
412
|
| Sat 26: |
1548 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
80.86g |
|
156.19g |
|
-
|
-
|
| Fri 25: |
1667 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
89.02g |
|
170.39g |
|
1215*
|
452
|
| Thu 24: |
-
|
-
|
|
1215*
|
-
|
| Wed 23: |
1930 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
95.83g |
|
110.12g |
|
163.70g |
|
-
|
-
|
| Tue 22: |
1764 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
86.80g |
|
210.77g |
|
1215*
|
549
|
| Mon 21: |
2510 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
101.37g |
|
134.60g |
|
266.30g |
|
1214*
|
1296
|
| Sun 20: |
1259 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
47.57g |
|
162.63g |
|
1051*
|
208
|
