| March 2020 |
| Thu 19: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
22.00g |
|
70.93g |
|
-
|
-
|
| Wed 18: |
487 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
45.63g |
|
45.22g |
|
-
|
-
|
| Tue 17: |
218 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
40.98g |
|
7.40g |
|
-
|
-
|
| Mon 16: |
214 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
33.35g |
|
7.66g |
|
1462*
|
 1248
|
| Sun 15: |
197 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
17.27g |
|
15.80g |
|
1668*
|
1471
|
| Sat 14: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
9.25g |
|
95.76g |
|
-
|
-
|
| Fri 13: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
17.47g |
|
12.56g |
|
-
|
-
|
| Thu 12: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
10.30g |
|
38.53g |
|
-
|
-
|
| Wed 11: |
62 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.06g |
|
17.08g |
|
-
|
-
|
| Tue 10: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
4.01g |
|
21.21g |
|
-
|
-
|
| Mon 9: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.09g |
|
24.84g |
|
-
|
-
|
| Sun 8: |
163 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
18.36g |
|
22.60g |
|
-
|
-
|
| Sat 7: |
173 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
6.93g |
|
22.23g |
|
-
|
-
|
| Fri 6: |
182 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
9.11g |
|
29.46g |
|
-
|
-
|
| Thu 5: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
8.28g |
|
22.58g |
|
-
|
-
|
| Wed 4: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
18.04g |
|
46.04g |
|
-
|
-
|
| Tue 3: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
22.17g |
|
64.80g |
|
-
|
-
|
| Mon 2: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
17.04g |
|
73.40g |
|
1535*
|
1075
|
| Sun 1: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
17.04g |
|
73.40g |
|
-
|
-
|
| February 2020 |
| Sat 29: |
126 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.83g |
|
21.18g |
|
11.81g |
|
-
|
-
|
