0lechka Leva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 20: 309 * 26%
Fat:
 
Prot:
 
Carbs:
13.41g
 
19.26g
 
27.72g
- -
Tue 5: 514 * 43%
Fat:
 
Prot:
 
Carbs:
34.78g
 
22.40g
 
27.62g
- -
Mon 4: 286 * 24%
Fat:
 
Prot:
 
Carbs:
12.03g
 
10.86g
 
35.41g
- -
Sun 3: 238 * 20%
Fat:
 
Prot:
 
Carbs:
11.94g
 
13.36g
 
19.20g
- -
Sat 2: 495 * 41%
Fat:
 
Prot:
 
Carbs:
9.48g
 
15.75g
 
90.71g
- -
Fri 1: 328 * 27%
Fat:
 
Prot:
 
Carbs:
11.72g
 
15.02g
 
43.64g
- -
April 2020
Thu 30: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
54.55g
 
51.20g
 
195.91g
1807*  684
Wed 29: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
29.93g
 
37.76g
 
149.98g
1824*  822
Tue 28: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
39.04g
 
71.58g
 
119.03g
1950*  842
Mon 27: 1450 * 121%
Fat:
 
Prot:
 
Carbs:
51.61g
 
55.55g
 
191.67g
1823*  373
Sun 26: 930 * 78%
Fat:
 
Prot:
 
Carbs:
29.49g
 
30.57g
 
138.77g
- -
Sat 25: 927 * 77%
Fat:
 
Prot:
 
Carbs:
41.05g
 
24.22g
 
120.34g
- -
Fri 24: 959 * 80%
Fat:
 
Prot:
 
Carbs:
25.37g
 
36.66g
 
153.74g
- -
Thu 23: 941 * 78%
Fat:
 
Prot:
 
Carbs:
34.19g
 
39.75g
 
121.61g
- -
March 2020
Tue 31: 259 * 22%
Fat:
 
Prot:
 
Carbs:
11.85g
 
12.69g
 
26.91g
- -
Sun 29: 323 * 27%
Fat:
 
Prot:
 
Carbs:
12.15g
 
17.44g
 
35.16g
- -
Fri 27: 111 * 9%
Fat:
 
Prot:
 
Carbs:
2.63g
 
0.74g
 
21.06g
- -
Thu 26: 1610 * 134%
Fat:
 
Prot:
 
Carbs:
76.13g
 
55.14g
 
174.33g
- -
Tue 24: 270 * 22%
Fat:
 
Prot:
 
Carbs:
11.85g
 
16.09g
 
23.63g
- -
Sat 14: 559 * 47%
Fat:
 
Prot:
 
Carbs:
28.21g
 
28.09g
 
46.50g
- -
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